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Wed 20th Jun 2012 at 7:00pm by lildude

Run > Race
  • Good
  • Time
    30:55
  • Miles
    5.00
  • Min/mi
    6:11
  • Pacing
    93.1%
  • WAVA
    68.36
  • Cals
    492
  • BPM
    187
  • %MHR
    94.6
  • B/mi
    1158
  • Asc(m)
    302
  • Surface
    Trail

Notes & Comments

Forest Five

Lovely evening for a race, but sadly it got off the a bad start as I realised an hour before the start that my watch was completely dead. After a mad dash to the office to get my charger I managed to get sufficient charge for the race by charging in the car - thank goodness I've got a USB ciggie lighter adapter.

The race itself was really good. Very enjoyable run and whilst I didn't feel like I was going that fast, I managed to dip in under 31 mins setting a new PB for this race and distance by over a minute.
4:03 3:53 3:46 3:48 4:01 4:01 4:01 3:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:06 156 104-178 951 0/0
0.50 3:11 1:40 6:40 181 178-182 1206 0/0
0.75 4:52 1:41 6:42 184 183-188 1234 0/0
1.00 6:27 1:35 6:19 188 187-188 1188 0/0
1.25 7:57 1:30 6:02 187 186-188 1128 0/0
1.50 9:27 1:29 5:58 187 186-189 1114 0/0
1.75 11:00 1:34 6:15 188 187-189 1176 0/0
2.00 12:29 1:29 5:55 190 189-190 1124 0/0
2.25 14:02 1:33 6:13 191 189-193 1187 0/0
2.50 15:34 1:31 6:06 192 191-193 1171 0/0
2.75 17:04 1:31 6:02 191 189-192 1154 0/0
3.00 18:46 1:42 6:47 192 187-195 1304 0/0
3.25 20:21 1:35 6:19 192 190-193 1214 0/0
3.50 21:57 1:36 6:23 191 190-193 1220 0/0
3.75 23:39 1:42 6:49 190 188-193 1296 0/0
4.00 25:16 1:36 6:26 192 189-193 1235 0/0
4.25 26:52 1:36 6:25 193 191-195 1237 0/0
4.50 28:30 1:38 6:31 193 191-195 1258 0/0
4.75 29:56 1:26 5:45 192 189-194 1102 0/0
4.92 30:52 56 5:40 193 189-196 1092 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    187 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 55.66% More
    800m 2:53 5:49 58.32% More
    1km 3:40 5:54 60.18% More
    Mile 6:02 6:02 63.26% More
    5k 19:27 6:15 66.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 66.52
    5km 18:47 6:03 68.85
    5M 30:55 6:11 68.41
    10km 38:49 6:15 68.24
    10M 1:03:54 6:23 68.59
    Half 1:24:48 6:28 67.92
    20M 2:12:06 6:36 69.09
    Mara 2:55:17 6:41 69.43
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