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Wed 20th Jun 2012 at 7:00pm by The_Saint

Run > Race
  • Time
    20:39
  • Miles
    3.06
  • Min/mi
    6:45
  • Pacing
    93.2%
  • WAVA
    67.94
  • Cals
    349
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1048
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 147bpm avge - 155bpm max - 108cal

2) - 1m - 6:46(6:46/m) - 157bpm avge - 162bpm max - 115cal

3) - 1m - 6:54(6:54/m) - 164bpm avge - 170bpm max - 121cal

4) - 0.06m - 17(4:58/m) - 171bpm avge - 172bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 15.3%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 18.3%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 2.1%
6:43 6:46 6:54 17

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:12 118 84-142 731 0/0
0.25 1:33 47 6:15 147 143-149 920 0/0
0.38 2:24 50 6:43 149 149-150 1002 0/0
0.50 3:14 50 6:43 150 149-151 1007 0/0
0.63 4:05 51 6:48 152 151-152 1033 0/0
0.75 4:54 49 6:29 152 152-153 985 0/0
0.88 5:50 56 7:31 154 153-154 1156 0/0
1.00 6:42 52 6:57 154 153-154 1071 0/0
1.13 7:33 51 6:44 155 154-156 1045 0/0
1.25 8:22 49 6:34 155 154-156 1017 0/0
1.38 9:12 50 6:43 157 156-157 1055 0/0
1.50 10:01 49 6:33 157 156-157 1028 0/0
1.63 10:54 53 7:04 157 156-158 1110 0/0
1.75 11:44 50 6:40 158 157-159 1052 0/0
1.88 12:38 54 7:10 160 159-161 1147 0/0
2.00 13:29 51 6:49 160 160-161 1090 0/0
2.13 14:21 51 6:51 162 160-163 1109 0/0
2.25 15:12 52 6:55 162 161-162 1120 0/0
2.38 16:04 52 6:55 163 162-164 1127 0/0
2.50 16:58 53 7:06 163 162-164 1158 0/0
2.63 17:51 53 7:04 164 164-165 1159 0/0
2.75 18:45 54 7:15 165 165-167 1197 0/0
2.88 19:38 53 7:07 166 165-167 1182 0/0
3.00 20:23 45 5:57 167 165-170 993 0/0
3.06 20:40 17 5:05 171 170-172 871 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.80% More
    800m 3:10 6:23 59.48% More
    1km 4:01 6:28 61.30% More
    Mile 6:39 6:39 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.02
    5km 21:00 6:46 67.94
    5M 35:07 7:01 66.10
    10km 44:26 7:09 65.21
    10M 1:14:20 7:26 64.40
    Half 1:39:33 7:36 63.12
    20M 2:37:19 7:52 63.29
    Mara 3:30:41 8:02 63.02

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 86
VO2Max
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