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Sun 3rd Jun 2012 at 4:00am by Fido2Dogs

Run > General
  • Time
    10:49:36
  • Miles
    56.47
  • Min/mi
    11:30
  • Pacing
    73%
  • WAVA
    56.99
  • Cals
    2451
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1330
  • Asc(m)
    1071
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 10:48(17:23/m) - 130bpm avge - 187bpm max - 32cal

2) - 0.62m - 6:43(10:49/m) - 176bpm avge - 187bpm max - 64cal

3) - 0.62m - 8:17(13:19/m) - 141bpm avge - 156bpm max - 57cal

4) - 0.62m - 6:49(10:58/m) - 151bpm avge - 157bpm max - 52cal

5) - 0.62m - 7:20(11:47/m) - 150bpm avge - 161bpm max - 56cal

6) - 0.62m - 6:46(10:53/m) - 151bpm avge - 159bpm max - 51cal

7) - 0.62m - 6:56(11:10/m) - 151bpm avge - 160bpm max - 52cal

8) - 0.62m - 7:06(11:25/m) - 147bpm avge - 156bpm max - 48cal

9) - 0.62m - 7:15(11:39/m) - 154bpm avge - 159bpm max - 57cal

10) - 0.62m - 6:23(10:17/m) - 135bpm avge - 152bpm max - 21cal

11) - 0.62m - 6:28(10:24/m) - 133bpm avge - 146bpm max - 19cal

12) - 0.62m - 7:41(12:21/m) - 153bpm avge - 159bpm max - 60cal

13) - 0.62m - 6:55(11:08/m) - 134bpm avge - 151bpm max - 22cal

14) - 0.62m - 6:54(11:06/m) - 131bpm avge - 141bpm max - 17cal

15) - 0.62m - 7:44(12:27/m) - 147bpm avge - 156bpm max - 49cal

16) - 0.62m - 7:47(12:32/m) - 145bpm avge - 153bpm max - 43cal

17) - 0.62m - 7:31(12:06/m) - 147bpm avge - 156bpm max - 43cal

18) - 0.62m - 7:40(12:21/m) - 142bpm avge - 153bpm max - 35cal

19) - 0.62m - 6:46(10:54/m) - 146bpm avge - 156bpm max - 35cal

20) - 0.62m - 7:21(11:50/m) - 152bpm avge - 158bpm max - 49cal

21) - 0.62m - 7:03(11:21/m) - 148bpm avge - 153bpm max - 43cal

22) - 0.62m - 6:22(10:16/m) - 142bpm avge - 150bpm max - 26cal

23) - 0.62m - 6:14(10:02/m) - 141bpm avge - 151bpm max - 26cal

24) - 0.62m - 6:53(11:05/m) - 146bpm avge - 154bpm max - 39cal

25) - 0.62m - 6:18(10:09/m) - 138bpm avge - 150bpm max - 20cal

26) - 0.62m - 6:16(10:05/m) - 139bpm avge - 151bpm max - 29cal

27) - 0.62m - 7:05(11:24/m) - 140bpm avge - 154bpm max - 32cal

28) - 0.62m - 6:34(10:35/m) - 143bpm avge - 158bpm max - 38cal

29) - 0.62m - 6:38(10:41/m) - 126bpm avge - 157bpm max - 25cal

30) - 0.62m - 6:55(11:08/m) - 141bpm avge - 152bpm max - 29cal

31) - 0.62m - 10:15(16:29/m) - 134bpm avge - 153bpm max - 37cal

32) - 0.62m - 6:40(10:43/m) - 143bpm avge - 154bpm max - 30cal

33) - 0.62m - 6:59(11:14/m) - 136bpm avge - 161bpm max - 38cal

34) - 0.62m - 7:47(12:31/m) - 139bpm avge - 158bpm max - 29cal

35) - 0.62m - 6:48(10:57/m) - 141bpm avge - 155bpm max - 29cal

36) - 0.62m - 7:00(11:16/m) - 146bpm avge - 155bpm max - 34cal

37) - 0.62m - 6:12(9:59/m) - 125bpm avge - 144bpm max - 19cal

38) - 0.62m - 6:52(11:03/m) - 143bpm avge - 156bpm max - 33cal

39) - 0.62m - 8:05(13:01/m) - 139bpm avge - 150bpm max - 39cal

40) - 0.62m - 6:28(10:25/m) - 143bpm avge - 157bpm max - 35cal

41) - 0.62m - 8:15(13:16/m) - 137bpm avge - 159bpm max - 43cal

42) - 0.62m - 8:00(12:52/m) - 153bpm avge - 157bpm max - 55cal

43) - 0.62m - 7:55(12:45/m) - 155bpm avge - 160bpm max - 61cal

44) - 0.62m - 5:52(9:26/m) - 143bpm avge - 151bpm max - 26cal

45) - 0.62m - 5:58(9:35/m) - 146bpm avge - 150bpm max - 27cal

46) - 0.62m - 6:47(10:55/m) - 150bpm avge - 160bpm max - 43cal

47) - 0.62m - 7:55(12:45/m) - 157bpm avge - 162bpm max - 62cal

48) - 0.62m - 6:52(11:03/m) - 151bpm avge - 160bpm max - 46cal

49) - 0.62m - 8:02(12:55/m) - 158bpm avge - 164bpm max - 60cal

50) - 0.62m - 6:19(10:11/m) - 146bpm avge - 160bpm max - 28cal

51) - 0.62m - 7:21(11:49/m) - 154bpm avge - 161bpm max - 52cal

52) - 0.62m - 6:58(11:13/m) - 153bpm avge - 161bpm max - 42cal

53) - 0.62m - 7:18(11:44/m) - 150bpm avge - 160bpm max - 48cal

54) - 0.62m - 6:14(10:02/m) - 129bpm avge - 151bpm max - 12cal

55) - 0.62m - 5:38(9:05/m) - 106bpm avge - 130bpm max - 5cal

56) - 0.62m - 7:01(11:18/m) - 130bpm avge - 163bpm max - 35cal

57) - 0.62m - 7:04(11:22/m) - 141bpm avge - 161bpm max - 45cal

58) - 0.62m - 6:06(9:48/m) - 102bpm avge - 127bpm max - 24cal

59) - 0.62m - 6:43(10:48/m) - 113bpm avge - 149bpm max - 13cal

60) - 0.62m - 7:16(11:41/m) - 111bpm avge - 145bpm max - 13cal

61) - 0.62m - 6:18(10:09/m) - 101bpm avge - 135bpm max - 11cal

62) - 0.62m - 7:12(11:35/m) - 118bpm avge - 151bpm max - 29cal

63) - 0.62m - 5:57(9:34/m) - 112bpm avge - 134bpm max - 7cal

64) - 0.62m - 6:50(10:59/m) - 88bpm avge - 106bpm max - 6cal

65) - 0.62m - 7:19(11:47/m) - 70bpm avge - 86bpm max - 5cal

66) - 0.62m - 6:20(10:12/m) - 62bpm avge - 78bpm max - 3cal

67) - 0.62m - 6:08(9:51/m) - 69bpm avge - 76bpm max - 4cal

68) - 0.62m - 7:23(11:52/m) - 50bpm avge - 72bpm max - 14cal

69) - 0.62m - 7:04(11:22/m) - 51bpm avge - 76bpm max - 4cal

70) - 0.62m - 6:52(11:02/m) - 53bpm avge - 70bpm max - 3cal

71) - 0.62m - 7:08(11:29/m) - 49bpm avge - 81bpm max - 7cal

72) - 0.62m - 6:55(11:09/m) - 61bpm avge - 74bpm max - 7cal

73) - 0.62m - 8:05(13:01/m) - 40bpm avge - 52bpm max - 8cal

74) - 0.62m - 7:51(12:39/m) - 47bpm avge - 54bpm max - 5cal

75) - 0.62m - 6:21(10:14/m) - 45bpm avge - 53bpm max - 4cal

76) - 0.62m - 7:11(11:34/m) - 45bpm avge - 56bpm max - 3cal

77) - 0.62m - 7:03(11:21/m) - 52bpm avge - 62bpm max - 6cal

78) - 0.62m - 7:28(12:01/m) - 45bpm avge - 58bpm max - 6cal

79) - 0.62m - 7:12(11:35/m) - 50bpm avge - 67bpm max - 8cal

80) - 0.62m - 6:45(10:53/m) - 47bpm avge - 58bpm max - 4cal

81) - 0.62m - 6:45(10:52/m) - 52bpm avge - 63bpm max - 5cal

82) - 0.62m - 7:01(11:17/m) - 54bpm avge - 63bpm max - 5cal

83) - 0.62m - 9:19(15:00/m) - 51bpm avge - 72bpm max - 3cal

84) - 0.62m - 7:08(11:28/m) - 54bpm avge - 65bpm max - 6cal

85) - 0.62m - 6:49(10:58/m) - 51bpm avge - 62bpm max - 3cal

86) - 0.62m - 9:19(14:59/m) - 61bpm avge - 103bpm max - 12cal

87) - 0.62m - 6:30(10:27/m) - 49bpm avge - 56bpm max - 3cal

88) - 0.62m - 8:26(13:34/m) - 64bpm avge - 94bpm max - 8cal

89) - 0.62m - 8:17(13:19/m) - 62bpm avge - 91bpm max - 10cal

90) - 0.62m - 8:07(13:04/m) - 64bpm avge - 104bpm max - 13cal

91) - 0.54m - 6:24(11:45/m) - 67bpm avge - 101bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 10.1%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 9.8%

Pace Zone: 11:00-11:19/mile: 8%

Pace Zone: 11:20-11:39/mile: 5.9%

Pace Zone: 11:40-11:59/mile: 4.6%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.1%
10:48 6:43 8:17 6:49 7:20 6:46 6:56 7:06 7:15 6:23 6:28 7:41 6:55 6:54 7:44 7:47 7:31 7:40 6:46 7:21 7:03 6:22 6:14 6:53 6:18 6:16 7:05 6:34 6:38 6:55 10:15 6:40 6:59 7:47 6:48 7:00 6:12 6:52 8:05 6:28 8:15 8:00 7:55 5:52 5:58 6:47 7:55 6:52 8:02 6:19 7:2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 27:17 27:17 13:39 149 75-187 2033 0/0
4.00 49:23 22:05 11:03 149 128-161 1645 0/0
6.00 1:12:10 22:47 11:24 148 129-160 1686 0/0
8.00 1:34:37 22:27 11:14 140 122-158 1572 0/0
10.00 1:58:37 24:01 12:00 140 114-156 1681 0/0
12.00 2:22:18 23:40 11:50 145 120-156 1716 0/0
14.00 2:43:58 21:40 10:50 144 123-158 1560 0/0
16.00 3:04:49 20:52 10:26 141 125-154 1471 0/0
18.00 3:26:22 21:33 10:46 134 92-158 1444 0/0
20.00 3:51:30 25:08 12:34 138 100-154 1734 0/0
22.00 4:15:10 23:40 11:50 135 90-161 1598 0/0
24.00 4:36:52 21:42 10:51 133 95-156 1443 0/0
26.00 5:01:38 24:46 12:23 141 106-159 1746 0/0
28.00 5:22:55 21:17 10:39 147 113-160 1565 0/0
30.00 5:46:19 23:24 11:42 151 117-162 1766 0/0
32.00 6:09:25 23:06 11:33 151 124-164 1745 0/0
34.00 6:30:24 20:59 10:29 132 90-161 1384 0/0
36.00 6:51:49 21:25 10:43 122 80-163 1307 0/0
38.00 7:13:30 21:42 10:51 108 84-149 1172 0/0
40.00 7:35:05 21:35 10:47 106 65-151 1144 0/0
42.00 7:57:05 22:00 11:00 64 45-81 704 0/0
44.00 8:19:29 22:25 11:12 50 32-76 560 0/0
46.00 8:43:43 24:14 12:07 52 30-81 630 0/0
48.00 9:06:24 22:41 11:20 46 36-62 522 0/0
50.00 9:28:38 22:14 11:07 49 33-67 545 0/0
52.00 9:53:10 24:32 12:16 54 42-72 662 0/0
54.00 10:17:48 24:38 12:19 56 32-103 690 0/0
56.00 10:44:07 26:19 13:10 67 41-104 882 0/0
56.47 10:49:29 5:22 11:29 70 55-101 804 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 94 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.28
    5km 29:22 9:27 53.38
    5M 48:48 9:46 52.42
    10km 1:01:33 9:54 52.04
    10M 1:42:18 10:14 51.48
    Half 2:16:29 10:25 50.34
    20M 3:34:26 10:43 50.29
    Mara 4:46:06 10:55 49.84

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