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Tue 19th Jun 2012 at 7:00pm by icemaiden

Run > Race
  • Time
    44:37
  • Miles
    5.07
  • Min/mi
    8:48
  • Pacing
    91%
  • WAVA
    59.26
  • Cals
    530
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1563
  • Asc(m)
    211
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:53(8:53/m) - 168bpm avge - 180bpm max - 102cal

2) - 1m - 7:54(7:54/m) - 179bpm avge - 181bpm max - 106cal

3) - 1m - 8:48(8:49/m) - 181bpm avge - 183bpm max - 105cal

4) - 1m - 9:45(9:45/m) - 181bpm avge - 185bpm max - 106cal

5) - 1m - 8:43(8:43/m) - 183bpm avge - 186bpm max - 105cal

6) - 0.07m - 34(8:28/m) - 186bpm avge - 187bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 10%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.1%
8:53 7:54 8:48 9:45 8:43 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:10 140 68-171 1283 0/0
0.50 4:27 2:10 8:39 174 171-176 1504 0/0
0.75 6:36 2:08 8:34 176 175-177 1507 0/0
1.00 8:53 2:17 9:08 178 176-180 1625 0/0
1.25 10:50 1:57 7:48 179 178-181 1397 0/0
1.50 12:43 1:54 7:35 178 176-179 1350 0/0
1.75 14:44 2:01 8:03 179 176-180 1441 0/0
2.00 16:46 2:02 8:09 181 180-181 1476 0/0
2.25 18:55 2:09 8:34 179 166-182 1534 0/0
2.50 21:03 2:08 8:32 181 178-182 1543 0/0
2.75 23:14 2:11 8:45 181 179-182 1583 0/0
3.00 25:35 2:21 9:24 181 179-183 1701 0/0
3.25 27:51 2:16 9:03 180 176-182 1628 0/0
3.50 30:22 2:31 10:04 182 181-184 1833 0/0
3.75 32:59 2:37 10:29 181 179-183 1897 0/0
4.00 35:20 2:21 9:24 182 181-184 1709 0/0
4.25 37:28 2:08 8:32 182 180-183 1554 0/0
4.50 39:42 2:14 8:56 182 180-184 1627 0/0
4.75 41:51 2:09 8:35 183 181-184 1570 0/0
5.00 44:03 2:13 8:51 184 182-186 1628 0/0
5.07 44:38 35 8:39 186 185-187 1609 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.48
    5km 26:23 8:30 60.53
    5M 43:57 8:47 59.29
    10km 55:30 8:56 58.78
    10M 1:32:30 9:15 58.03
    Half 2:03:36 9:26 56.68
    20M 3:14:38 9:44 56.55
    Mara 4:20:05 9:56 55.99
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