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Tue 19th Jun 2012 at 7:00pm by wshippin

Run > Race

Not good
warm

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Time
32:07
Miles
5.00
Min/mi
6:25
Pacing
93%
WAVA
65.62
Cals
583
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:04(4:04/km) - 72cal

2) - 1km - 3:56(3:56/km) - 73cal

3) - 1km - 3:38(3:38/km) - 72cal

4) - 1km - 3:49(3:49/km) - 72cal

5) - 1km - 4:04(4:04/km) - 73cal

6) - 1km - 4:19(4:19/km) - 73cal

7) - 1km - 4:15(4:15/km) - 74cal

8) - 1km - 3:53(3:53/km) - 71cal

9) - 0.03km - 8(3:53/km) - 3cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.1%

Pace Zone: 3:20-3:39/km: 13.9%

Pace Zone: 3:40-3:59/km: 38%

Pace Zone: 4:00-4:19/km: 28.8%

Pace Zone: 4:20-4:39/km: 12.5%

Pace Zone: 4:40-4:59/km: 3.3%

Pace Zone: 5:00-5:19/km: 1.4%

4:04 3:56 3:38 3:49 4:04 4:19 4:15 3:53 8

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	0/0
0.50	3:15	1:40	6:39	0/0
0.75	4:53	1:37	6:29	0/0
1.00	6:30	1:37	6:28	0/0
1.25	8:01	1:31	6:05	0/0
1.50	9:28	1:27	5:48	0/0
1.75	10:56	1:28	5:50	0/0
2.00	12:27	1:31	6:04	0/0
2.25	13:58	1:32	6:07	0/0
2.50	15:33	1:34	6:18	0/0
2.75	17:06	1:33	6:14	0/0
3.00	18:48	1:41	6:46	0/0
3.25	20:28	1:41	6:44	0/0
3.50	22:12	1:43	6:54	0/0
3.75	24:00	1:48	7:11	0/0
4.00	25:41	1:41	6:45	0/0
4.25	27:21	1:41	6:43	0/0
4.50	29:02	1:40	6:41	0/0
4.75	30:35	1:33	6:13	0/0
4.99	32:06	1:31	6:18	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.66%	More
800m	2:52	5:47	58.67%	More
1km	3:37	5:50	60.81%	More
Mile	5:56	5:56	63.77%	More
5k	19:30	6:17	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	70.50
5km	18:56	6:06	67.87
5M	32:07	6:25	65.59
10km	40:53	6:35	64.57
10M	1:09:22	6:56	63.07
Half	1:33:39	7:09	61.43
20M	2:29:51	7:30	60.84
Mara	3:22:16	7:43	60.10

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