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Mon 18th Jun 2012 at 7:00pm by Minnie Mince Pie Mad

Run > Race

  • Good
  • Time
    52:34
  • Miles
    6.21
  • Min/mi
    8:28
  • Pacing
    89.5%
  • WAVA
    59.45
  • Cals
    747
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Joe Percy 10K

Split Summary
===
1) 1m - 8:05(8:05/m) - 130cal - 7.43/9.02mph
2) 1m - 8:55(8:55/m) - 118cal - 6.73/7.69mph
3) 1m - 8:58(8:58/m) - 118cal - 6.69/8.19mph
4) 1m - 7:57(7:57/m) - 119cal - 7.55/9.22mph
5) 1m - 8:51(8:51/m) - 118cal - 6.78/8.38mph
6) 1m - 8:14(8:14/m) - 118cal - 7.29/10.27mph
7) 0.21m - 1:35(7:23/m) - 26cal - 8.12/10.26mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 8.6%
Pace Zone: 7:20-7:39/m: 8.5%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 10%
Pace Zone: 8:20-8:39/m: 11.3%
Pace Zone: 8:40-8:59/m: 15%
Pace Zone: 9:00-9:19/m: 9.4%
Pace Zone: 9:20-9:39/m: 6.8%
Pace Zone: 9:40-9:59/m: 4.9%
Pace Zone: 10:00-10:19/m: 2.6%
Pace Zone: 10:20-10:39/m: 1.9%
Pace Zone: 10:40-10:59/m: 1.4%
Pace Zone: 11:00-11:19/m: 1.7%

Max Speed
===
10.27mph
8:05 8:55 8:58 7:57 8:51 8:14 1:35

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:10 2:10 8:38 0/0
0.50 4:14 2:04 8:16 0/0
0.75 6:04 1:50 7:20 0/0
1.00 8:01 1:58 7:50 0/0
1.25 10:20 2:19 9:15 0/0
1.50 12:28 2:08 8:34 0/0
1.75 14:40 2:12 8:49 0/0
2.00 16:55 2:14 8:56 0/0
2.25 19:15 2:21 9:23 0/0
2.50 21:31 2:16 9:03 0/0
2.75 23:52 2:21 9:23 0/0
3.00 25:53 2:02 8:06 0/0
3.25 27:46 1:52 7:29 0/0
3.50 29:35 1:49 7:16 0/0
3.75 31:39 2:05 8:18 0/0
4.00 33:50 2:11 8:45 0/0
4.25 36:01 2:11 8:44 0/0
4.50 38:12 2:11 8:43 0/0
4.75 40:29 2:17 9:10 0/0
5.00 42:41 2:12 8:46 0/0
5.25 44:56 2:15 9:00 0/0
5.50 47:14 2:18 9:14 0/0
5.75 49:13 1:59 7:57 0/0
6.00 50:56 1:42 6:49 0/0
6.21 52:29 1:33 7:15 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.82
    5km 25:14 8:07 60.72
    5M 41:47 8:21 59.82
    10km 52:36 8:28 59.48
    10M 1:27:06 8:43 59.02
    Half 1:55:58 8:51 57.81
    20M 3:01:36 9:05 57.92
    Mara 4:01:47 9:14 57.51
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