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Mon 18th Jun 2012 at 7:00pm by Minnie Mad

Run > Race

Good

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Time
52:34
Miles
6.21
Min/mi
8:28
Pacing
89.5%
WAVA
59.45
Cals
747
Asc(m)
147
Surface
Road

Notes & Comments

Joe Percy 10K

Split Summary
===
1) 1m - 8:05(8:05/m) - 130cal - 7.43/9.02mph
2) 1m - 8:55(8:55/m) - 118cal - 6.73/7.69mph
3) 1m - 8:58(8:58/m) - 118cal - 6.69/8.19mph
4) 1m - 7:57(7:57/m) - 119cal - 7.55/9.22mph
5) 1m - 8:51(8:51/m) - 118cal - 6.78/8.38mph
6) 1m - 8:14(8:14/m) - 118cal - 7.29/10.27mph
7) 0.21m - 1:35(7:23/m) - 26cal - 8.12/10.26mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 8.6%
Pace Zone: 7:20-7:39/m: 8.5%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 10%
Pace Zone: 8:20-8:39/m: 11.3%
Pace Zone: 8:40-8:59/m: 15%
Pace Zone: 9:00-9:19/m: 9.4%
Pace Zone: 9:20-9:39/m: 6.8%
Pace Zone: 9:40-9:59/m: 4.9%
Pace Zone: 10:00-10:19/m: 2.6%
Pace Zone: 10:20-10:39/m: 1.9%
Pace Zone: 10:40-10:59/m: 1.4%
Pace Zone: 11:00-11:19/m: 1.7%

Max Speed
===
10.27mph

8:05 8:55 8:58 7:57 8:51 8:14 1:35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	0/0
0.50	4:14	2:04	8:16	0/0
0.75	6:04	1:50	7:20	0/0
1.00	8:01	1:58	7:50	0/0
1.25	10:20	2:19	9:15	0/0
1.50	12:28	2:08	8:34	0/0
1.75	14:40	2:12	8:49	0/0
2.00	16:55	2:14	8:56	0/0
2.25	19:15	2:21	9:23	0/0
2.50	21:31	2:16	9:03	0/0
2.75	23:52	2:21	9:23	0/0
3.00	25:53	2:02	8:06	0/0
3.25	27:46	1:52	7:29	0/0
3.50	29:35	1:49	7:16	0/0
3.75	31:39	2:05	8:18	0/0
4.00	33:50	2:11	8:45	0/0
4.25	36:01	2:11	8:44	0/0
4.50	38:12	2:11	8:43	0/0
4.75	40:29	2:17	9:10	0/0
5.00	42:41	2:12	8:46	0/0
5.25	44:56	2:15	9:00	0/0
5.50	47:14	2:18	9:14	0/0
5.75	49:13	1:59	7:57	0/0
6.00	50:56	1:42	6:49	0/0
6.21	52:29	1:33	7:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.82
5km	25:14	8:07	60.72
5M	41:47	8:21	59.82
10km	52:36	8:28	59.48
10M	1:27:06	8:43	59.02
Half	1:55:58	8:51	57.81
20M	3:01:36	9:05	57.92
Mara	4:01:47	9:14	57.51

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