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Tue 12th Jun 2012 at 7:00pm by cerid

Run > Race

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Time
25:37
Miles
4.00
Min/mi
6:24
Pacing
91.3%
WAVA
66.48
Cals
524
BPM
177
%MHR
93.4
B/mi
1136
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:15/m) - 168bpm avge - 180bpm max - 128cal

2) - 1m - 6:21(6:21/m) - 180bpm avge - 193bpm max - 132cal

3) - 1m - 6:26(6:26/m) - 184bpm avge - 197bpm max - 133cal

4) - 1m - 6:35(6:35/m) - 181bpm avge - 191bpm max - 131cal

Heart Rate Zone Summary

====

HR Zone: 46-148bpm (Sub 70%): 4.1%

HR Zone: 148-156bpm (71-75%): 0.5%

HR Zone: 156-163bpm (76-80%): 1.4%

HR Zone: 163-170bpm (81-85%): 3%

HR Zone: 170-177bpm (86-90%): 31.3%

HR Zone: 177-185bpm (91-95%): 36%

HR Zone: 185-192bpm (96-100%): 22.6%

HR Zone: undefined: 1.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 11.3%

Pace Zone: 6:00-6:19/mile: 29.5%

Pace Zone: 6:20-6:39/mile: 28.4%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%

6:14 6:21 6:26 6:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:27	128 90-157	826	0/0
0.25	1:33	44	5:53	166 158-172	978	0/0
0.38	2:18	45	6:01	174 173-175	1046	0/0
0.50	3:04	47	6:14	175 174-177	1090	0/0
0.63	3:50	46	6:08	178 176-180	1092	0/0
0.75	4:37	47	6:14	175 175-177	1092	0/0
0.88	5:25	48	6:26	175 175-175	1126	0/0
1.00	6:14	49	6:29	176 174-177	1140	0/0
1.13	7:02	48	6:27	180 178-182	1161	0/0
1.25	7:50	48	6:22	179 177-182	1140	0/0
1.38	8:37	46	6:11	176 174-178	1088	0/0
1.50	9:25	48	6:24	175 170-177	1121	0/0
1.63	10:11	47	6:12	177 175-179	1098	0/0
1.75	10:59	48	6:20	180 174-187	1140	0/0
1.88	11:47	48	6:26	185 183-187	1192	0/0
2.00	12:35	48	6:25	186 184-193	1193	0/0
2.13	13:22	47	6:18	187 185-192	1178	0/0
2.25	14:10	48	6:26	185 182-187	1190	0/0
2.38	15:00	49	6:33	184 183-186	1205	0/0
2.50	15:48	49	6:30	187 183-193	1215	0/0
2.63	16:36	48	6:21	186 182-189	1182	0/0
2.75	17:24	48	6:24	184 181-190	1178	0/0
2.88	18:13	49	6:28	182 181-183	1178	0/0
3.00	19:01	48	6:26	181 176-184	1163	0/0
3.13	19:53	52	6:55	180 179-182	1245	0/0
3.25	20:53	1:01	8:05	174 170-178	1406	0/0
3.38	21:45	52	6:55	177 174-180	1225	0/0
3.50	22:31	46	6:10	180 176-183	1109	0/0
3.63	23:21	49	6:35	182 181-183	1197	0/0
3.75	24:08	48	6:22	184 183-186	1171	0/0
3.88	24:55	46	6:09	186 185-187	1145	0/0
4.00	25:37	42	5:41	189 187-191	1073	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	51.26%	More
800m	3:00	6:03	56.80%	More
1km	3:47	6:05	59.20%	More
Mile	6:13	6:13	62.34%	More
5k	19:44	6:21	66.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.91
5km	19:26	6:15	67.64
5M	32:42	6:32	65.42
10km	41:29	6:41	64.48
10M	1:09:49	6:59	63.32
Half	1:33:49	7:10	61.87
20M	2:29:02	7:27	61.72
Mara	3:20:16	7:39	61.24

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Tue 12th Jun 2012 at 7:00pm by cerid

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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