Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Jun 2012 at 10:00am by Lisrun

Run > Race
  • Time
    5:18:38
  • Miles
    26.62
  • Min/mi
    11:58
  • Pacing
    68.4%
  • WAVA
    47.80
  • Cals
    2937
  • Asc(m)
    1128
  • Hillscore
    108
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:29(9:29/m) - 116cal

2) - 1m - 9:48(9:48/m) - 121cal

3) - 1m - 11:01(11:01/m) - 116cal

4) - 1m - 11:38(11:38/m) - 109cal

5) - 1m - 15:00(15:00/m) - 102cal

6) - 1m - 12:47(12:48/m) - 108cal

7) - 1m - 10:20(10:20/m) - 110cal

8) - 1m - 9:33(9:33/m) - 121cal

9) - 1m - 10:03(10:03/m) - 119cal

10) - 1m - 10:10(10:10/m) - 121cal

11) - 1m - 13:00(13:00/m) - 105cal

12) - 1m - 12:13(12:13/m) - 110cal

13) - 1m - 17:44(17:45/m) - 99cal

14) - 1m - 10:03(10:03/m) - 115cal

15) - 1m - 9:26(9:26/m) - 120cal

16) - 1m - 10:20(10:20/m) - 116cal

17) - 1m - 11:07(11:07/m) - 115cal

18) - 1m - 10:28(10:28/m) - 122cal

19) - 1m - 17:32(17:33/m) - 90cal

20) - 1m - 11:27(11:27/m) - 106cal

21) - 1m - 10:37(10:37/m) - 117cal

22) - 1m - 12:03(12:03/m) - 107cal

23) - 1m - 12:51(12:51/m) - 105cal

24) - 1m - 15:40(15:40/m) - 98cal

25) - 1m - 15:58(15:58/m) - 89cal

26) - 1m - 10:23(10:23/m) - 119cal

27) - 0.62m - 7:58(12:48/m) - 61cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.5%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.4%
9:29 9:48 11:01 11:38 15:00 12:47 10:20 9:33 10:03 10:10 13:00 12:13 17:44 10:03 9:26 10:20 11:07 10:28 17:32 11:27 10:37 12:03 12:51 15:40 15:58 10:23 7:58

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:21 9:21 9:21 9/15
2.00 19:10 9:48 9:48 26/4
3.00 30:12 11:03 11:03 30/2
4.00 41:51 11:39 11:39 28/35
5.00 56:52 15:01 15:01 135/4
6.00 1:09:39 12:47 12:47 12/52
7.00 1:19:56 10:17 10:17 2/83
8.00 1:29:29 9:33 9:33 9/116
9.00 1:39:33 10:04 10:04 21/15
10.00 1:49:42 10:08 10:08 15/4
11.00 2:02:41 12:59 12:59 67/5
12.00 2:14:55 12:14 12:14 43/33
13.00 2:32:35 17:41 17:41 159/15
14.00 2:42:44 10:08 10:08 7/55
15.00 2:52:10 9:27 9:27 0/131
16.00 3:02:29 10:19 10:19 13/38
17.00 3:13:37 11:07 11:07 29/6
18.00 3:24:05 10:28 10:28 17/2
19.00 3:41:39 17:34 17:34 142/0
20.00 3:53:03 11:24 11:24 16/61
21.00 4:03:45 10:42 10:42 0/130
22.00 4:15:49 12:05 12:05 13/13
23.00 4:28:38 12:49 12:49 23/4
24.00 4:44:19 15:41 15:41 58/1
25.00 5:00:15 15:56 15:56 102/5
26.00 5:10:39 10:24 10:24 0/135
26.62 5:18:33 7:54 12:48 8/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 8.0% 17:28
    178 7.1% 15:11
    159 21.3% 23:45
    150 18.6% 20:46
    65 4.4% 11:52
    64 5.3% 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.02% More
    800m 4:08 8:20 51.24% More
    1km 5:13 8:23 53.70% More
    Mile 8:52 8:52 54.91% More
    5k 30:10 9:43 53.08% More
    5 miles 49:20 9:52 53.10% More
    10k 1:04:52 10:26 50.49% More
    10 miles 1:49:42 10:58 49.13% More
    Half 2:26:52 11:13 48.89% More
    20 miles 3:53:03 11:39 47.91% More
    Mara 5:12:57 11:57 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 49.50
    5km 32:41 10:31 48.99
    5M 54:08 10:50 48.39
    10km 1:08:10 10:58 48.04
    10M 1:52:52 11:17 47.75
    Half 2:30:16 11:28 47.39
    20M 3:55:19 11:46 47.44
    Mara 5:13:18 11:57 47.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here