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Sun 17th Jun 2012 at 9:00am by Goodlife

Run > Race

breezy
warm

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Time
36:23
Miles
6.23
Min/mi
5:50
WAVA
77.35
Cals
688
Asc(m)
206
Surface
Road

Notes & Comments

Martock 10km. 3rd overall and 1st in vet 40 and 1st team home. Great event for 8 quid great goody bag with a bottle of cider and with 1st vet shield received a bag of fudge, yum yum!!

Split Summary

====

1) - 1m - 5:38(5:38/m) - 103cal

2) - 1m - 5:47(5:47/m) - 105cal

3) - 1m - 5:56(5:56/m) - 103cal

4) - 1m - 6:04(6:04/m) - 105cal

5) - 1m - 5:52(5:52/m) - 104cal

6) - 1m - 5:54(5:54/m) - 103cal

7) - 0.87m - 5:39(6:30/m) - 65cal

Pace Zone Summary

====

Pace Zone: 2:00-2:19/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 6.3%

Pace Zone: 5:20-5:39/mile: 15.8%

Pace Zone: 5:40-5:59/mile: 36.8%

Pace Zone: 6:00-6:19/mile: 19.2%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 1.7%

5:38 5:47 5:56 6:04 5:52 5:54 5:39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	0/0
0.50	2:46	1:25	5:41	0/0
0.75	4:12	1:26	5:43	0/0
1.00	5:37	1:26	5:42	0/0
1.25	7:03	1:25	5:41	0/0
1.50	8:30	1:27	5:48	0/0
1.75	9:56	1:27	5:46	0/0
2.00	11:24	1:28	5:52	0/0
2.25	12:52	1:28	5:52	0/0
2.50	14:21	1:29	5:55	0/0
2.75	15:47	1:27	5:46	0/0
3.00	17:20	1:33	6:10	0/0
3.25	18:56	1:36	6:22	0/0
3.50	20:23	1:27	5:50	0/0
3.75	21:52	1:29	5:56	0/0
4.00	23:24	1:32	6:09	0/0
4.25	24:52	1:28	5:50	0/0
4.50	26:17	1:25	5:42	0/0
4.75	27:46	1:29	5:55	0/0
5.00	29:16	1:30	6:01	0/0
5.25	30:46	1:29	5:57	0/0
5.50	32:11	1:26	5:43	0/0
5.75	33:41	1:30	5:59	0/0
6.00	35:10	1:29	5:55	0/0
6.25	1:30:32	55:22	3:41:28	0/0
6.50	1:33:52	3:20	13:18	0/0
6.75	1:34:32	40	2:42	0/0
6.87	1:36:21	1:49	15:11	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	77.77
5km	17:24	5:36	79.53
5M	28:49	5:46	78.03
10km	36:17	5:50	77.31
10M	1:00:05	6:01	77.09
Half	1:20:00	6:06	75.96
20M	2:05:16	6:16	76.87
Mara	2:46:47	6:22	76.99

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