for an ad-free Fetcheveryone experience!

Sun 17th Jun 2012 at 10:00am by brooksy

Run > Race

Not good
windy
warm

Follow User
0 👍

Time
38:31
Miles
6.28
Min/mi
6:08
Pacing
94.3%
WAVA
69.45
Cals
837
Asc(m)
53
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 132cal

2) - 1m - 5:57(5:57/m) - 133cal

3) - 1m - 6:10(6:10/m) - 133cal

4) - 1m - 6:12(6:12/m) - 133cal

5) - 1m - 6:21(6:21/m) - 134cal

6) - 1m - 6:19(6:19/m) - 135cal

7) - 0.28m - 1:48(6:23/m) - 37cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 12.1%

Pace Zone: 5:40-5:59/mile: 23.4%

Pace Zone: 6:00-6:19/mile: 29.7%

Pace Zone: 6:20-6:39/mile: 19.2%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 2.6%

5:44 5:57 6:10 6:12 6:21 6:19 1:48

brooksy
worst race in ages, a heavy night before and no sleep, followed by a windy course meant i was 2mins of usual pace. need to crack on now do some quality training and stop drinking

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:21	1:21	5:26	0/0
0.50	2:48	1:27	5:47	0/0
0.75	4:14	1:26	5:43	0/0
1.00	5:44	1:30	6:01	0/0
1.25	7:16	1:32	6:07	0/0
1.50	8:46	1:30	6:01	0/0
1.75	10:14	1:28	5:51	0/0
2.00	11:41	1:28	5:51	0/0
2.25	13:12	1:31	6:02	0/0
2.50	14:41	1:29	5:56	0/0
2.75	16:13	1:31	6:06	0/0
3.00	17:51	1:38	6:33	0/0
3.25	19:22	1:31	6:05	0/0
3.50	20:54	1:32	6:08	0/0
3.75	22:27	1:33	6:12	0/0
4.00	24:03	1:36	6:23	0/0
4.25	25:38	1:35	6:21	0/0
4.50	27:15	1:37	6:28	0/0
4.75	28:49	1:34	6:14	0/0
5.00	30:24	1:35	6:20	0/0
5.25	31:55	1:31	6:05	0/0
5.50	33:26	1:31	6:04	0/0
5.75	35:04	1:38	6:33	0/0
6.00	36:43	1:39	6:36	0/0
6.25	38:19	1:36	6:23	0/0
6.28	38:32	13	6:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.95
5km	17:59	5:47	71.68
5M	30:06	6:01	70.12
10km	38:05	6:08	69.43
10M	1:03:43	6:22	68.70
Half	1:25:20	6:31	67.43
20M	2:14:51	6:45	67.62
Mara	3:00:37	6:54	67.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.