or for an ad-free Fetcheveryone experience!

Sat 16th Jun 2012 at 9:00am by wasbrowne

Run > parkrun
  • breezy
  • Time
    21:30
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    90.3%
  • WAVA
    80.33
  • Cals
    293
  • BPM
    174
  • %MHR
    89.7
  • B/mi
    1203
  • Asc(m)
    86
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 21:30(6:54/m) - 175bpm avge - 186bpm max - 293cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.3%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 2.3%

HR Zone: 166-173bpm (81-85%): 26.1%

HR Zone: 173-180bpm (86-90%): 54.7%

HR Zone: 180-187bpm (91-95%): 13%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 1.3%
21:30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:25 146 104-168 937 0/0
0.25 1:40 52 6:56 171 169-173 1185 0/0
0.38 2:32 52 6:59 174 173-175 1214 0/0
0.50 3:25 53 7:02 174 173-174 1223 0/0
0.63 4:20 55 7:20 174 173-174 1276 0/0
0.75 5:13 53 7:01 172 171-173 1207 0/0
0.88 6:03 51 6:45 173 173-174 1167 0/0
1.00 6:49 46 6:06 171 169-173 1042 0/0
1.13 7:46 57 7:35 172 170-174 1306 0/0
1.25 8:50 1:04 8:29 176 174-178 1492 0/0
1.38 9:34 44 5:53 176 174-178 1035 0/0
1.50 10:19 46 6:05 173 173-174 1053 0/0
1.63 11:07 48 6:24 176 174-177 1127 0/0
1.75 12:00 53 7:05 178 177-180 1260 0/0
1.88 12:55 54 7:15 180 178-181 1304 0/0
2.00 13:51 56 7:29 177 175-178 1324 0/0
2.13 14:43 52 6:57 175 174-176 1215 0/0
2.25 15:39 57 7:32 176 175-176 1327 0/0
2.38 16:35 56 7:26 175 175-176 1302 0/0
2.50 17:27 51 6:51 175 174-178 1198 0/0
2.63 18:19 53 7:01 177 177-178 1243 0/0
2.75 19:17 57 7:40 180 178-182 1380 0/0
2.88 20:05 48 6:26 183 182-184 1177 0/0
3.00 20:49 44 5:52 185 184-185 1086 0/0
3.11 21:30 41 5:58 185 185-186 1104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 76.48
    5km 21:29 6:55 80.23
    5M 35:34 7:07 79.17
    10km 44:47 7:12 78.76
    10M 1:14:09 7:25 78.48
    Half 1:38:43 7:32 77.05
    20M 2:34:36 7:44 77.54
    Mara 3:25:50 7:51 77.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,981 Fetchies!
Already a Fetchie? Sign in here