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Sat 16th Jun 2012 at 9:00am by Tezdarooney

Run > Race
  • Time
    31:11
  • Miles
    3.02
  • Min/mi
    10:20
  • Pacing
    77.9%
  • WAVA
    40.66
  • Cals
    633
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1793
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 174bpm avge - 187bpm max - 180cal

2) - 1m - 10:17(10:17/m) - 185bpm avge - 195bpm max - 230cal

3) - 1m - 11:41(11:41/m) - 168bpm avge - 195bpm max - 220cal

4) - 0.02m - 8(7:19/m) - 198bpm avge - 199bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.5%
9:05 10:17 11:41 8

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:09 133 82-166 952 0/0
0.25 2:01 1:07 8:59 173 168-175 1555 0/0
0.38 3:12 1:11 9:26 174 171-177 1642 0/0
0.50 4:18 1:06 8:52 176 174-182 1559 0/0
0.63 5:32 1:14 9:51 182 178-185 1792 0/0
0.75 6:38 1:06 8:48 176 174-179 1548 0/0
0.88 7:51 1:13 9:40 176 172-185 1703 0/0
1.00 9:04 1:13 9:43 180 174-187 1750 0/0
1.13 10:20 1:17 10:16 184 177-188 1888 0/0
1.25 11:39 1:19 10:31 185 183-188 1946 0/0
1.38 12:53 1:14 9:48 187 183-192 1833 0/0
1.50 14:08 1:15 10:00 186 184-189 1861 0/0
1.63 15:21 1:13 9:46 192 189-194 1875 0/0
1.75 16:32 1:10 9:23 187 184-192 1755 0/0
1.88 17:46 1:14 9:54 191 185-195 1892 0/0
2.00 19:20 1:34 12:31 175 160-191 2189 0/0
2.13 20:23 1:03 8:26 180 168-185 1519 0/0
2.25 22:30 2:07 16:56 153 142-176 2590 0/0
2.38 23:46 1:16 10:05 169 152-182 1704 0/0
2.50 25:14 1:28 11:47 168 152-184 1978 0/0
2.63 27:03 1:49 14:30 168 156-186 2437 0/0
2.75 28:27 1:24 11:12 170 161-182 1903 0/0
2.88 29:47 1:21 10:45 171 163-186 1837 0/0
3.00 31:02 1:14 9:54 181 170-195 1793 0/0
3.02 31:11 9 8:17 197 196-199 1631 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 39.81
    5km 32:08 10:21 40.64
    5M 53:13 10:39 40.01
    10km 1:07:00 10:47 39.76
    10M 1:50:57 11:06 39.70
    Half 2:27:43 11:17 39.16
    20M 3:51:19 11:34 39.63
    Mara 5:07:58 11:45 39.69

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