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Sat 16th Jun 2012 at 10:00am by Minnie Mince Pie Mad

Run > Race

Amazing
breezy

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Time
2:40:03
Miles
15.14
Min/mi
10:34
Pacing
84.5%
WAVA
49.15
Cals
1762
Asc(m)
270
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) - 129cal - 6.27/7.89mph
2) 1m - 9:21(9:21/m) - 118cal - 6.42/8.17mph
3) 1m - 10:01(10:01/m) - 116cal - 5.99/7.03mph
4) 1m - 10:00(10:00/m) - 118cal - 5.99/7.65mph
5) 1m - 10:12(10:12/m) - 114cal - 5.88/7.59mph
6) 1m - 10:52(10:52/m) - 115cal - 5.52/7.03mph
7) 1m - 12:14(12:14/m) - 109cal - 4.91/7.67mph
8) 1m - 9:43(9:43/m) - 118cal - 6.17/7.52mph
9) 1m - 10:23(10:23/m) - 119cal - 5.77/7.47mph
10) 1m - 10:55(10:55/m) - 112cal - 5.49/8.84mph
11) 1m - 11:14(11:14/m) - 112cal - 5.34/7.49mph
12) 1m - 11:09(11:09/m) - 114cal - 5.38/7.63mph
13) 1m - 11:01(11:01/m) - 118cal - 5.45/6.92mph
14) 1m - 11:49(11:49/m) - 113cal - 5.08/6.59mph
15) 1m - 10:14(10:14/m) - 121cal - 5.86/6.92mph
16) 0.14m - 1:22(9:56/m) - 16cal - 6.04/6.61mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.8%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 6.2%
Pace Zone: 9:00-9:19/m: 8.1%
Pace Zone: 9:20-9:39/m: 9.6%
Pace Zone: 9:40-9:59/m: 10.8%
Pace Zone: 10:00-10:19/m: 10.5%
Pace Zone: 10:20-10:39/m: 7.6%
Pace Zone: 10:40-10:59/m: 6.2%
Pace Zone: 11:00-11:19/m: 5%
Pace Zone: 11:20-11:39/m: 4.8%
Pace Zone: 11:40-11:59/m: 3.7%
Pace Zone: 12:00-12:19/m: 2.5%
Pace Zone: 12:20-12:39/m: 2.1%
Pace Zone: 12:40-12:59/m: 1.9%
Pace Zone: 13:00-13:19/m: 2.1%
Pace Zone: 13:20-13:39/m: 1.1%
Pace Zone: 13:40-13:59/m: 1%
Pace Zone: 14:00-14:19/m: 1.4%
Pace Zone: 14:20-14:39/m: 1.1%

Max Speed
===
8.84mph

9:34 9:21 10:01 10:00 10:12 10:52 12:14 9:43 10:23 10:55 11:14 11:09 11:01 11:49 10:14 1:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	0/0
1.00	9:03	4:28	8:56	0/0
1.50	13:33	4:30	9:00	0/0
2.00	18:25	4:52	9:43	0/0
2.50	23:39	5:14	10:28	0/0
3.00	28:26	4:47	9:33	0/0
3.50	33:19	4:53	9:46	0/0
4.00	38:26	5:07	10:14	0/0
4.50	43:30	5:04	10:08	0/0
5.00	48:38	5:08	10:16	0/0
5.50	53:35	4:58	9:55	0/0
6.00	59:29	5:54	11:48	0/0
6.50	1:06:11	6:42	13:23	0/0
7.00	1:11:43	5:32	11:04	0/0
7.50	1:16:42	4:59	9:58	0/0
8.00	1:21:26	4:44	9:28	0/0
8.50	1:26:34	5:08	10:16	0/0
9.00	1:31:50	5:16	10:33	0/0
9.50	1:37:09	5:18	10:37	0/0
10.00	1:42:46	5:37	11:14	0/0
10.50	1:48:16	5:30	11:01	0/0
11.00	1:53:59	5:43	11:26	0/0
11.50	1:59:48	5:49	11:38	0/0
12.00	2:05:08	5:19	10:39	0/0
12.50	2:10:43	5:35	11:10	0/0
13.00	2:16:08	5:26	10:51	0/0
13.50	2:21:56	5:48	11:36	0/0
14.00	2:27:57	6:00	12:00	0/0
14.50	2:33:04	5:07	10:15	0/0
15.00	2:38:11	5:07	10:15	0/0
15.14	2:39:34	1:23	9:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.81
5km	29:52	9:37	51.30
5M	49:27	9:53	50.54
10km	1:02:16	10:01	50.24
10M	1:43:07	10:19	49.85
Half	2:17:17	10:29	48.83
20M	3:34:59	10:45	48.93
Mara	4:46:14	10:55	48.58

Three Things You Saw Today

1 A very angry runner who went the wrong way!
2 Three peaceful lakes
3 Baby geese

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