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Sat 16th Jun 2012 at 9:00am by only weak men

Run > parkrun
  • Not good
  • v windy
  • cold
  • Time
    18:51
  • Miles
    3.11
  • Min/mi
    6:04
  • Pacing
    94.2%
  • WAVA
    69.42
  • Cals
    373
  • BPM
    173
  • %MHR
    89.8
  • B/mi
    1051
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.11m - 18:51(6:04/m) - 174bpm avge - 185bpm max - 373cal

Heart Rate Zone Summary

====

HR Zone: 42-150bpm (Sub 70%): 3.9%

HR Zone: 150-158bpm (71-75%): 1.3%

HR Zone: 158-165bpm (76-80%): 4.2%

HR Zone: 165-173bpm (81-85%): 15.9%

HR Zone: 173-181bpm (86-90%): 60.2%

HR Zone: 181-188bpm (91-95%): 14.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2%

Pace Zone: 4:40-4:59/mile: 5.2%

Pace Zone: 5:00-5:19/mile: 6.9%

Pace Zone: 5:20-5:39/mile: 15%

Pace Zone: 5:40-5:59/mile: 21.6%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 11.4%

Pace Zone: 6:40-6:59/mile: 8.2%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 1.3%
18:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 122 83-158 685 0/0
0.25 1:26 44 5:51 162 159-165 947 0/0
0.38 2:12 46 6:07 167 166-168 1021 0/0
0.50 2:58 46 6:09 169 168-170 1039 0/0
0.63 3:47 49 6:32 170 168-173 1111 0/0
0.75 4:32 45 5:57 172 169-178 1024 0/0
0.88 5:14 43 5:42 174 170-180 993 0/0
1.00 6:00 45 6:02 175 170-178 1056 0/0
1.13 6:42 43 5:40 177 173-182 1003 0/0
1.25 7:27 45 5:58 179 175-182 1069 0/0
1.38 8:13 46 6:05 179 175-181 1088 0/0
1.50 9:01 49 6:29 177 176-180 1148 0/0
1.63 9:51 49 6:35 177 176-178 1164 0/0
1.75 10:37 47 6:13 178 177-180 1106 0/0
1.88 11:25 48 6:21 178 177-179 1129 0/0
2.00 12:11 46 6:10 180 179-180 1110 0/0
2.13 12:56 45 6:04 180 179-181 1091 0/0
2.25 13:41 45 5:57 180 179-181 1071 0/0
2.38 14:25 44 5:52 180 179-180 1056 0/0
2.50 15:09 44 5:54 180 179-180 1061 0/0
2.63 15:55 46 6:09 180 180-181 1108 0/0
2.75 16:38 43 5:43 180 180-181 1030 0/0
2.88 17:24 45 6:02 180 178-181 1085 0/0
3.00 18:11 47 6:19 181 180-182 1144 0/0
3.10 18:49 38 6:05 182 182-185 1107 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 70.82
    5km 18:50 6:04 69.33
    5M 31:43 6:21 67.13
    10km 40:14 6:28 66.22
    10M 1:07:46 6:47 65.00
    Half 1:31:06 6:57 63.50
    20M 2:24:50 7:15 63.29
    Mara 3:14:42 7:26 62.78
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