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Sun 13th May 2012 at 10:00am by trnb2011

Run > General
  • Time
    57:56
  • Miles
    6.24
  • Min/mi
    9:17
  • Pacing
    83%
  • WAVA
    45.76
  • Cals
    771
  • BPM
    180
  • %MHR
    88.4
  • B/mi
    1674
  • Asc(m)
    420
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:59(7:59/m) - 167bpm avge - 179bpm max - 124cal

2) - 1m - 8:31(8:31/m) - 182bpm avge - 187bpm max - 128cal

3) - 1m - 9:14(9:14/m) - 184bpm avge - 190bpm max - 122cal

4) - 1m - 10:18(10:18/m) - 179bpm avge - 189bpm max - 122cal

5) - 1m - 9:48(9:48/m) - 182bpm avge - 189bpm max - 125cal

6) - 1m - 10:18(10:18/m) - 182bpm avge - 189bpm max - 121cal

7) - 0.24m - 1:47(7:19/m) - 194bpm avge - 203bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 52-158bpm (Sub 70%): 2.6%

HR Zone: 158-166bpm (71-75%): 3.1%

HR Zone: 166-174bpm (76-80%): 7.1%

HR Zone: 174-181bpm (81-85%): 32.5%

HR Zone: 181-189bpm (86-90%): 43.5%

HR Zone: 189-196bpm (91-95%): 10.4%

HR Zone: 196-204bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 5.1%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 13.1%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.1%
7:59 8:31 9:14 10:18 9:48 10:18 1:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:15 148 118-161 1220 0/0
0.50 3:57 1:53 7:33 169 163-174 1277 0/0
0.75 5:59 2:02 8:07 175 167-179 1420 0/0
1.00 7:59 2:00 8:00 177 174-179 1416 0/0
1.25 10:02 2:03 8:11 181 179-183 1481 0/0
1.50 12:06 2:05 8:18 182 181-184 1511 0/0
1.75 14:13 2:07 8:27 183 181-185 1545 0/0
2.00 16:30 2:17 9:09 183 175-187 1676 0/0
2.25 18:34 2:04 8:15 188 187-189 1552 0/0
2.50 21:10 2:37 10:26 182 174-189 1900 0/0
2.75 23:33 2:23 9:30 183 174-188 1739 0/0
3.00 25:45 2:12 8:46 185 177-189 1622 0/0
3.25 28:22 2:38 10:31 183 177-189 1924 0/0
3.50 30:44 2:22 9:27 182 175-187 1719 0/0
3.75 33:21 2:37 10:27 179 171-186 1870 0/0
4.00 36:02 2:41 10:46 176 162-184 1894 0/0
4.25 38:26 2:24 9:37 179 175-184 1721 0/0
4.50 40:50 2:24 9:36 184 179-188 1767 0/0
4.75 43:23 2:32 10:09 179 169-185 1816 0/0
5.00 45:50 2:28 9:51 187 185-189 1841 0/0
5.25 48:15 2:25 9:41 187 183-189 1811 0/0
5.50 50:48 2:32 10:08 186 181-189 1886 0/0
5.75 53:46 2:59 11:54 174 162-183 2071 0/0
6.00 56:09 2:22 9:30 183 174-189 1738 0/0
6.24 57:57 1:48 7:23 194 189-203 1432 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 203 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 45.50
    5km 27:40 8:54 46.45
    5M 45:48 9:10 46.00
    10km 57:40 9:17 45.78
    10M 1:35:30 9:33 45.81
    Half 2:07:09 9:42 45.24
    20M 3:19:07 9:57 45.78
    Mara 4:25:07 10:07 45.85
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