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Sat 16th Jun 2012 at 9:00am by JovialGnome

Run > Race
  • windy
  • Time
    31:51
  • Miles
    3.14
  • Min/mi
    10:09
  • Pacing
    95.3%
  • WAVA
    49.07
  • Cals
    357
  • BPM
    129
  • %MHR
    81.9
  • B/mi
    1304
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:06(6:17/km) - 123bpm avge - 129bpm max - 112cal

2) - 1.61km - 10:15(6:22/km) - 130bpm avge - 134bpm max - 115cal

3) - 1.61km - 10:16(6:23/km) - 133bpm avge - 136bpm max - 115cal

4) - 0.22km - 1:14(5:38/km) - 139bpm avge - 142bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.5%

Pace Zone: 5:00-5:19/km: 3.4%

Pace Zone: 5:20-5:39/km: 8.5%

Pace Zone: 5:40-5:59/km: 10.6%

Pace Zone: 6:00-6:19/km: 21.6%

Pace Zone: 6:20-6:39/km: 24%

Pace Zone: 6:40-6:59/km: 16.5%

Pace Zone: 7:00-7:19/km: 5.9%

Pace Zone: 7:20-7:39/km: 3.6%

Pace Zone: 7:40-7:59/km: 1.3%

King's Lynn parkrun, better than last week but still not good!
10:06 10:15 10:16 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:18 103 73-120 1062 0/0
0.25 2:29 1:11 9:31 123 121-125 1171 0/0
0.38 3:44 1:16 10:05 125 124-126 1261 0/0
0.50 5:02 1:18 10:23 124 121-125 1287 0/0
0.63 6:21 1:18 10:27 126 123-127 1318 0/0
0.75 7:35 1:14 9:53 127 127-127 1254 0/0
0.88 8:47 1:12 9:40 128 127-129 1236 0/0
1.00 10:05 1:18 10:20 127 125-129 1313 0/0
1.13 11:23 1:18 10:23 129 129-131 1340 0/0
1.25 12:39 1:16 10:07 130 128-133 1316 0/0
1.38 13:56 1:17 10:16 132 131-133 1354 0/0
1.50 15:14 1:18 10:26 131 130-132 1367 0/0
1.63 16:34 1:20 10:43 130 129-130 1393 0/0
1.75 17:49 1:15 9:58 129 128-130 1287 0/0
1.88 19:02 1:13 9:47 130 129-131 1271 0/0
2.00 20:20 1:18 10:21 130 129-131 1346 0/0
2.13 21:39 1:19 10:33 132 130-133 1393 0/0
2.25 22:58 1:19 10:30 132 130-135 1385 0/0
2.38 24:15 1:17 10:20 132 131-134 1364 0/0
2.50 25:35 1:20 10:37 132 131-133 1402 0/0
2.63 26:52 1:17 10:17 133 131-134 1369 0/0
2.75 28:07 1:15 9:56 133 132-134 1322 0/0
2.88 29:20 1:13 9:44 134 132-136 1304 0/0
3.00 30:36 1:17 10:13 134 133-135 1370 0/0
3.13 31:45 1:09 9:10 139 135-141 1274 0/0
3.14 31:51 6 9:45 142 142-142 1383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 49.43
    5km 31:30 10:08 49.11
    5M 52:09 10:26 48.45
    10km 1:05:40 10:34 48.08
    10M 1:48:44 10:52 47.74
    Half 2:24:46 11:03 47.35
    20M 3:46:42 11:20 47.35
    Mara 5:01:50 11:31 47.59
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