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Sat 16th Jun 2012 at 9:00am by Longwayround [LWR]

Run > parkrun
  • Time
    26:55
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    85.1%
  • WAVA
    49.91
  • BPM
    129
  • %MHR
    74.4
  • B/mi
    1120
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 5:06(5:06/km)
2) 1km - 5:18(5:18/km)
3) 1km - 5:27(5:27/km)
4) 1km - 5:44(5:44/km)
5) 1km - 5:03(5:03/km)

Pace Zone Summary
===
3:20-3:39/km: 2%
3:40-3:59/km: 3.8%
4:00-4:19/km: 5.9%
4:20-4:39/km: 8.6%
4:40-4:59/km: 12%
5:00-5:19/km: 10.9%
5:20-5:39/km: 11.5%
5:40-5:59/km: 8.5%
6:00-6:19/km: 7.1%
6:20-6:39/km: 5.5%
6:40-6:59/km: 4%
7:00-7:19/km: 3.2%

Heart Rate Zone Summary
===
Sub-70% (160bpm): 97.8%
5:06 5:18 5:27 5:44 5:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 128 128-128 1018 0/0
0.25 2:03 1:04 8:30 128 128-128 1087 0/0
0.38 3:15 1:12 9:37 128 128-128 1230 0/0
0.50 4:13 58 7:44 128 128-128 990 0/0
0.63 5:06 53 7:02 128 128-128 901 0/0
0.75 6:10 1:04 8:32 128 128-128 1093 0/0
0.88 7:11 1:00 8:03 128 128-128 1031 0/0
1.00 8:10 59 7:52 128 128-128 1007 0/0
1.13 9:18 1:08 9:03 128 128-128 1158 0/0
1.25 10:26 1:08 9:07 128 128-128 1166 0/0
1.38 11:43 1:17 10:17 128 128-128 1315 0/0
1.50 12:50 1:08 9:00 128 128-128 1152 0/0
1.63 13:47 57 7:32 128 128-128 965 0/0
1.75 14:52 1:05 8:37 128 128-128 1102 0/0
1.88 15:55 1:04 8:29 128 128-128 1085 0/0
2.00 17:00 1:05 8:42 128 128-128 1113 0/0
2.13 18:06 1:06 8:48 128 128-128 1126 0/0
2.25 19:18 1:12 9:33 128 128-128 1222 0/0
2.38 20:39 1:22 10:52 128 128-128 1391 0/0
2.50 21:42 1:02 8:19 128 128-128 1064 0/0
2.63 22:36 54 7:10 128 128-128 916 0/0
2.75 23:39 1:03 8:27 128 128-128 1083 0/0
2.88 24:53 1:14 9:54 128 128-128 1268 0/0
3.00 25:47 54 7:10 128 128-128 917 0/0
3.13 26:41 54 7:11 128 128-128 920 0/0
3.18 28:08 1:27 28:23 155 128-179 4399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 51.44
    5km 26:53 8:39 49.97
    5M 45:30 9:06 47.92
    10km 57:52 9:19 47.01
    10M 1:37:55 9:48 45.86
    Half 2:12:00 10:05 44.65
    20M 3:30:44 10:32 44.31
    Mara 4:44:03 10:50 43.84

Bespoke Fields

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Purpose

Three Things You Saw Today

1 Twigs
2 A bacon and sausage barm with my name on it
3 A photographer
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