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Sat 16th Jun 2012 at 9:00am by PIN 01

Run > Race
  • breezy
  • Time
    22:39
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    91.8%
  • WAVA
    64.63
  • Cals
    86
  • BPM
    192
  • %MHR
    112.2
  • B/mi
    1397
  • Asc(m)
    45
  • Surface
    Mixed

Notes & Comments

Split Summary

====

Frimley park run
1) - 1m - 7:05(7:05/m) - 193bpm avge - 217bpm max - 18cal

2) - 1m - 7:26(7:26/m) - 194bpm avge - 229bpm max - 18cal

3) - 1m - 7:22(7:22/m) - 188bpm avge - 205bpm max - 39cal

4) - 0.11m - 46(7:15/m) - 192bpm avge - 198bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 9.3%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.2%
7:05 7:26 7:22 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:54 152 99-188 1048 0/0
0.25 1:48 56 7:32 196 186-205 1476 0/0
0.38 2:44 55 7:22 194 180-207 1430 0/0
0.50 3:35 51 6:48 194 184-207 1320 0/0
0.63 4:26 51 6:50 187 183-194 1276 0/0
0.75 5:21 55 7:21 203 188-211 1492 0/0
0.88 6:17 56 7:31 210 202-217 1580 0/0
1.00 7:04 47 6:17 210 205-214 1321 0/0
1.13 8:00 55 7:23 214 205-222 1579 0/0
1.25 8:58 58 7:42 210 192-229 1618 0/0
1.38 9:49 51 6:50 190 184-194 1298 0/0
1.50 10:42 53 7:04 191 188-194 1349 0/0
1.63 11:39 57 7:34 190 185-193 1437 0/0
1.75 12:39 1:01 8:07 186 184-190 1508 0/0
1.88 13:35 55 7:23 189 183-198 1396 0/0
2.00 14:31 56 7:26 184 182-188 1369 0/0
2.13 15:27 56 7:30 184 183-186 1379 0/0
2.25 16:21 55 7:16 188 181-197 1366 0/0
2.38 17:16 54 7:14 186 180-197 1346 0/0
2.50 18:16 1:00 8:03 186 181-193 1497 0/0
2.63 19:03 47 6:16 195 188-203 1221 0/0
2.75 20:08 1:05 8:44 184 176-191 1606 0/0
2.88 20:59 51 6:49 194 181-205 1323 0/0
3.00 21:52 53 7:02 192 187-199 1350 0/0
3.11 22:39 47 7:23 192 186-198 1419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 229 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.45% More
    800m 3:28 6:58 56.01% More
    1km 4:19 6:56 58.59% More
    Mile 7:03 7:03 60.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.39
    5km 22:37 7:17 64.59
    5M 38:18 7:40 62.12
    10km 48:42 7:50 61.01
    10M 1:22:25 8:15 59.58
    Half 1:51:06 8:29 58.04
    20M 2:57:23 8:52 57.60
    Mara 3:59:07 9:08 56.98
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