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Sat 16th Jun 2012 at 9:00am by Miss Ali Bob

Run > General
  • drizzle
  • windy
  • cold
  • Time
    32:33
  • Miles
    3.10
  • Min/mi
    10:30
  • Pacing
    89.3%
  • WAVA
    45.17
  • Cals
    422
  • BPM
    169
  • %MHR
    91.4
  • B/mi
    1775
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

1st Park Run.

Split Summary

====

1) - 3.1m - 32:33(10:30/m) - 170bpm avge - 184bpm max - 422cal

Heart Rate Zone Summary

====

HR Zone: 64-149bpm (Sub 70%): 3.5%

HR Zone: 149-155bpm (71-75%): 0.7%

HR Zone: 155-161bpm (76-80%): 3.3%

HR Zone: 161-167bpm (81-85%): 11.4%

HR Zone: 167-173bpm (86-90%): 35.8%

HR Zone: 173-179bpm (91-95%): 41.4%

HR Zone: 179-185bpm (96-100%): 4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 14%

Pace Zone: 10:00-10:19/mile: 12.8%

Pace Zone: 10:20-10:39/mile: 8.6%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.2%
32:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:31 124 71-156 1180 0/0
0.25 2:23 1:12 9:32 160 157-162 1527 0/0
0.38 3:34 1:11 9:29 164 162-165 1555 0/0
0.50 4:52 1:18 10:24 167 165-168 1736 0/0
0.63 6:09 1:17 10:16 170 168-171 1746 0/0
0.75 7:21 1:12 9:34 169 168-171 1618 0/0
0.88 8:33 1:13 9:41 167 166-169 1616 0/0
1.00 9:49 1:15 10:03 170 169-172 1708 0/0
1.13 11:05 1:16 10:10 172 170-173 1748 0/0
1.25 12:22 1:17 10:18 173 172-174 1782 0/0
1.38 13:43 1:21 10:44 174 172-176 1869 0/0
1.50 15:14 1:32 12:12 174 162-178 2123 0/0
1.63 16:36 1:22 10:55 167 161-173 1824 0/0
1.75 17:56 1:19 10:34 172 169-175 1818 0/0
1.88 19:24 1:28 11:45 173 169-176 2033 0/0
2.00 20:45 1:22 10:54 166 160-172 1810 0/0
2.13 22:14 1:28 11:48 174 166-177 2053 0/0
2.25 23:36 1:22 10:59 175 173-179 1923 0/0
2.38 24:52 1:16 10:06 174 173-175 1758 0/0
2.50 26:13 1:21 10:49 172 168-175 1860 0/0
2.63 27:35 1:22 10:58 170 162-175 1864 0/0
2.75 29:01 1:26 11:25 175 167-178 1997 0/0
2.88 30:19 1:18 10:24 172 168-176 1788 0/0
3.00 31:40 1:21 10:45 176 172-180 1891 0/0
3.10 32:32 52 8:51 182 181-184 1609 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.95
    5km 32:38 10:30 45.15
    5M 54:02 10:48 44.12
    10km 1:08:01 10:57 43.73
    10M 1:52:39 11:16 43.50
    Half 2:29:58 11:27 42.70
    20M 3:54:51 11:45 43.00
    Mara 5:12:41 11:56 42.84

Three Things You Saw Today

1 Dogs
2 Dogs
3 People
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