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Sat 16th Jun 2012 at 9:00am by mandy1412

Run > General
  • Time
    29:27
  • Miles
    3.09
  • Min/mi
    9:32
  • Pacing
    79.5%
  • WAVA
    52.06
  • Cals
    348
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1519
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) - 120cal - 150/160bpm - 5.53/8.17mph
2) 1m - 10:02(10:02/m) - 121cal - 162/167bpm - 5.97/8.22mph
3) 1m - 7:47(7:47/m) - 97cal - 167/175bpm - 7.71/9.28mph
4) 0.09m - 47(8:36/m) - 10cal - 174/175bpm - 6.97/7.8mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.4%
Pace Zone: 7:00-7:19/m: 3.6%
Pace Zone: 7:20-7:39/m: 6%
Pace Zone: 7:40-7:59/m: 10.7%
Pace Zone: 8:00-8:19/m: 9.5%
Pace Zone: 8:20-8:39/m: 6.3%
Pace Zone: 8:40-8:59/m: 6.5%
Pace Zone: 9:00-9:19/m: 3.3%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 3.6%
Pace Zone: 10:00-10:19/m: 6.8%
Pace Zone: 10:20-10:39/m: 5.7%
Pace Zone: 10:40-10:59/m: 3%
Pace Zone: 11:00-11:19/m: 3%
Pace Zone: 11:20-11:39/m: 1.8%
Pace Zone: 11:40-11:59/m: 4.5%
Pace Zone: 12:00-12:19/m: 1.5%
Pace Zone: 12:20-12:39/m: 2.1%
Pace Zone: 12:40-12:59/m: 2.1%
Pace Zone: 13:00-13:19/m: 2.7%
Pace Zone: 14:00-14:19/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 64-138 (Sub-70%): 2.4%
HR Zone: 143-148 (76-80%): 5.7%
HR Zone: 148-153 (81-85%): 19%
HR Zone: 153-159 (86-90%): 10.7%
HR Zone: 159-164 (91-95%): 17.6%
HR Zone: 164-169 (96-100%): 30.7%

Max Speed
===
9.28mph
10:51 10:02 7:47 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:54 131 113-145 1035 0/0
0.25 2:05 1:05 8:44 147 146-149 1283 0/0
0.38 3:20 1:15 9:59 150 148-153 1498 0/0
0.50 4:56 1:37 12:55 152 151-153 1963 0/0
0.63 6:26 1:30 11:59 151 149-153 1809 0/0
0.75 8:03 1:36 12:50 153 150-155 1965 0/0
0.88 9:26 1:24 11:09 153 149-157 1706 0/0
1.00 10:50 1:24 11:10 157 154-160 1752 0/0
1.13 12:31 1:41 13:29 158 155-163 2131 0/0
1.25 13:50 1:19 10:31 161 160-162 1694 0/0
1.38 15:06 1:16 10:06 161 160-161 1627 0/0
1.50 16:27 1:21 10:51 164 161-166 1779 0/0
1.63 17:39 1:12 9:33 165 164-166 1576 0/0
1.75 18:42 1:03 8:24 163 162-165 1369 0/0
1.88 19:48 1:06 8:49 165 164-166 1456 0/0
2.00 20:52 1:04 8:34 165 164-166 1413 0/0
2.13 21:53 1:01 8:04 165 162-166 1332 0/0
2.25 22:56 1:03 8:25 163 161-164 1371 0/0
2.38 23:54 58 7:43 168 164-172 1298 0/0
2.50 24:47 53 7:03 166 165-168 1169 0/0
2.63 25:44 57 7:36 169 168-170 1283 0/0
2.75 26:41 58 7:43 167 166-168 1289 0/0
2.88 27:39 58 7:44 170 166-173 1314 0/0
3.00 28:39 1:00 7:59 174 173-175 1388 0/0
3.09 29:26 47 8:33 174 173-175 1487 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.62
    5km 29:37 9:32 52.10
    5M 49:03 9:49 51.33
    10km 1:01:45 9:56 51.04
    10M 1:42:16 10:14 50.64
    Half 2:16:09 10:24 49.61
    20M 3:33:13 10:40 49.71
    Mara 4:43:53 10:50 49.35
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