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Sat 16th Jun 2012 at 9:00am by Dowse

Run > Race
  • Time
    19:45
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    94.4%
  • WAVA
    65.34
  • Cals
    364
  • BPM
    183
  • %MHR
    90.2
  • B/mi
    1159
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:51(6:12/m) - 167bpm avge - 178bpm max - 70cal

2) - 0.62m - 3:59(6:24/m) - 182bpm avge - 188bpm max - 73cal

3) - 0.62m - 3:56(6:20/m) - 187bpm avge - 190bpm max - 74cal

4) - 0.62m - 3:55(6:18/m) - 191bpm avge - 193bpm max - 72cal

5) - 0.62m - 3:58(6:23/m) - 193bpm avge - 196bpm max - 73cal

6) - 0.01m - 6(6:49/m) - 196bpm avge - 196bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 3.2%

HR Zone: 154-160bpm (71-75%): 1.8%

HR Zone: 160-167bpm (76-80%): 2.1%

HR Zone: 167-173bpm (81-85%): 1.8%

HR Zone: 173-179bpm (86-90%): 17.6%

HR Zone: 179-186bpm (91-95%): 16.9%

HR Zone: 186-192bpm (96-100%): 34.9%

HR Zone: undefined: 21.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 23.7%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.1%
3:51 3:59 3:56 3:55 3:58 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:13 137 92-163 853 0/0
0.25 1:33 46 6:10 169 164-173 1041 0/0
0.38 2:21 49 6:29 175 174-176 1134 0/0
0.50 3:08 46 6:09 176 175-177 1082 0/0
0.63 3:52 44 5:55 177 176-178 1048 0/0
0.75 4:39 47 6:19 179 178-180 1131 0/0
0.88 5:28 48 6:27 180 179-182 1162 0/0
1.00 6:15 48 6:21 182 182-183 1157 0/0
1.13 7:07 51 6:50 185 184-185 1264 0/0
1.25 7:52 45 6:01 187 186-188 1126 0/0
1.38 8:37 45 5:59 187 186-188 1119 0/0
1.50 9:26 50 6:37 185 183-187 1224 0/0
1.63 10:13 47 6:13 183 181-188 1139 0/0
1.75 11:01 48 6:25 189 188-190 1212 0/0
1.88 11:50 49 6:28 189 188-190 1223 0/0
2.00 12:37 47 6:15 190 189-191 1189 0/0
2.13 13:26 50 6:37 191 190-191 1264 0/0
2.25 14:13 47 6:16 190 189-191 1190 0/0
2.38 15:00 47 6:15 191 190-191 1195 0/0
2.50 15:46 46 6:09 192 191-193 1179 0/0
2.63 16:33 47 6:16 192 191-193 1202 0/0
2.75 17:20 47 6:14 192 192-193 1198 0/0
2.88 18:11 51 6:45 194 193-194 1310 0/0
3.00 18:59 48 6:24 194 194-195 1242 0/0
3.12 19:45 46 6:25 195 195-196 1251 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 75.17
    5km 19:39 6:19 65.39
    5M 34:49 6:58 60.51
    10km 45:12 7:16 58.41
    10M 1:20:05 8:01 54.63
    Half 1:50:48 8:27 51.92
    20M 3:04:14 9:13 49.48
    Mara 4:14:53 9:44 47.69
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