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Sat 16th Jun 2012 at 9:00am by trickywoo

Run > General
  • Time
    21:22
  • Miles
    3.14
  • Min/mi
    6:48
  • Pacing
    93.8%
  • WAVA
    60.96
  • Cals
    412
  • BPM
    183
  • %MHR
    86.7
  • B/mi
    1245
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 173bpm avge - 182bpm max - 130cal

2) - 1m - 6:59(6:59/m) - 186bpm avge - 187bpm max - 133cal

3) - 1m - 6:53(6:53/m) - 190bpm avge - 193bpm max - 132cal

4) - 0.14m - 46(5:25/m) - 194bpm avge - 196bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 5.5%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2.4%
6:44 6:59 6:53 46

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:03 146 120-165 1029 0/0
0.25 1:43 51 6:45 169 166-173 1140 0/0
0.38 2:33 50 6:36 175 173-177 1156 0/0
0.50 3:25 52 6:54 177 177-178 1220 0/0
0.63 4:11 46 6:11 179 178-180 1107 0/0
0.75 5:01 50 6:36 180 179-180 1189 0/0
0.88 5:52 52 6:52 180 179-180 1237 0/0
1.00 6:43 51 6:48 181 180-182 1232 0/0
1.13 7:37 54 7:13 183 181-184 1322 0/0
1.25 8:28 51 6:45 186 185-187 1254 0/0
1.38 9:22 54 7:10 186 186-187 1334 0/0
1.50 10:10 48 6:27 186 186-187 1200 0/0
1.63 11:02 52 6:53 186 186-187 1281 0/0
1.75 11:54 52 6:59 187 186-187 1306 0/0
1.88 12:47 53 7:03 186 186-187 1312 0/0
2.00 13:42 55 7:21 186 186-187 1368 0/0
2.13 14:35 52 6:58 187 187-188 1303 0/0
2.25 15:27 52 6:58 188 188-189 1310 0/0
2.38 16:18 51 6:50 189 189-190 1292 0/0
2.50 17:09 51 6:49 190 189-190 1296 0/0
2.63 18:01 51 6:50 190 190-190 1300 0/0
2.75 18:51 51 6:45 190 190-191 1283 0/0
2.88 19:45 54 7:11 192 191-192 1380 0/0
3.00 20:35 50 6:39 192 191-193 1277 0/0
3.13 21:16 41 5:28 195 193-196 1068 0/0
3.14 21:22 6 5:58 196 196-196 1169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 59.72
    5km 21:08 6:48 60.87
    5M 34:59 7:00 60.25
    10km 44:03 7:05 59.96
    10M 1:12:57 7:18 59.97
    Half 1:37:07 7:25 59.24
    20M 2:32:05 7:36 59.94
    Mara 3:22:29 7:44 60.03
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