Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 14th Jun 2012 at 7:00pm by KelvinC

Run > Race
  • Time
    44:04
  • Miles
    5.00
  • Min/mi
    8:49
  • Pacing
    94%
  • WAVA
    51.47
  • Cals
    660
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

Eye Charity 5m, ran with OM, good chat all the way. Just a steady trot round. Good turnout from WJ. Good to see monies going directly to the charity on the night. Well done Everyone. Official results have me at 43.55. Enjoyed the evening with good freinds.

Split Summary

====

1) - 1m - 8:52(8:52/m) - 131cal

2) - 1m - 9:11(9:11/m) - 132cal

3) - 1m - 8:50(8:50/m) - 132cal

4) - 1m - 8:50(8:50/m) - 132cal

5) - 1m - 8:20(8:20/m) - 133cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 24.1%

Pace Zone: 9:00-9:19/mile: 17.9%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 3.8%
8:52 9:11 8:50 8:50 8:20
hurricanehamlyn
Steady trot!! You would have got one word answers from me at this pace. Perhaps that is why you run this quick on a Tuesday ;-)
KelvinC
You would have been fine HH, we missed you.
KelvinC
You would have been fine HH, we missed you.
Hey Jude
Good run! Sorry to have missed it

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:06 2:06 8:25 0/0
0.50 4:23 2:17 9:06 0/0
0.75 6:40 2:17 9:08 0/0
1.00 8:52 2:12 8:48 0/0
1.25 11:07 2:15 9:01 0/0
1.50 13:26 2:19 9:17 0/0
1.75 15:44 2:18 9:12 0/0
2.00 18:03 2:18 9:13 0/0
2.25 20:18 2:15 9:01 0/0
2.50 22:29 2:12 8:46 0/0
2.75 24:44 2:15 9:00 0/0
3.00 26:53 2:08 8:33 0/0
3.25 29:05 2:12 8:48 0/0
3.50 31:13 2:08 8:33 0/0
3.75 33:30 2:17 9:07 0/0
4.00 35:42 2:13 8:52 0/0
4.25 37:59 2:16 9:05 0/0
4.50 40:08 2:10 8:38 0/0
4.75 42:11 2:03 8:11 0/0
5.00 44:04 1:53 7:31 0/0
5.00 44:05 1 222594253284:34:05 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.95
    5km 26:37 8:34 52.37
    5M 44:04 8:49 51.45
    10km 55:29 8:56 50.97
    10M 1:31:53 9:11 50.45
    Half 2:02:19 9:20 49.97
    20M 3:11:33 9:35 49.82
    Mara 4:15:02 9:44 49.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here