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Wed 13th Jun 2012 at 6:00pm by derwenttony

Run > Race
  • drizzle
  • Time
    1:04:50
  • Miles
    9.95
  • Min/mi
    6:31
  • Pacing
    91.3%
  • WAVA
    76.13
  • Cals
    1099
  • BPM
    151
  • %MHR
    94.6
  • B/mi
    986
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Gosforth 10
6:00 6:15 6:17 6:14 6:53 6:35 7:11 6:35 6:35 6:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 6:00 142 98-154 851 0/0
1.00 5:58 2:58 5:57 153 152-155 910 0/0
1.50 8:57 2:58 5:57 153 152-154 909 0/0
2.00 12:13 3:16 6:33 153 150-154 1001 0/0
2.50 15:20 3:07 6:14 151 148-154 941 0/0
3.00 18:31 3:11 6:22 152 148-156 967 0/0
3.50 21:35 3:04 6:08 151 148-155 926 0/0
4.00 24:45 3:10 6:20 152 151-154 963 0/0
4.50 28:13 3:29 6:58 153 150-156 1065 0/0
5.00 31:38 3:24 6:49 152 150-154 1036 0/0
5.50 35:02 3:24 6:48 152 147-154 1033 0/0
6.00 38:12 3:10 6:21 150 147-153 952 0/0
6.50 41:58 3:46 7:31 153 152-154 1150 0/0
7.00 45:24 3:27 6:53 148 141-154 1019 0/0
7.50 48:47 3:22 6:45 151 150-152 1019 0/0
8.00 52:00 3:13 6:26 150 148-153 964 0/0
8.50 55:14 3:15 6:30 153 150-155 994 0/0
9.00 58:35 3:20 6:40 152 147-154 1013 0/0
9.50 1:02:03 3:29 6:57 154 153-157 1071 0/0
9.94 1:04:49 2:46 6:17 156 153-158 979 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 60.33% More
    800m 2:51 5:44 69.16% More
    1km 3:36 5:48 72.05% More
    Mile 5:56 5:56 75.28% More
    5k 19:08 6:09 77.61% More
    5 miles 31:37 6:19 76.57% More
    10k 39:40 6:23 76.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 76.07
    5km 19:12 6:11 77.31
    5M 31:34 6:19 76.67
    10km 39:38 6:23 76.25
    10M 1:05:10 6:31 76.15
    Half 1:26:26 6:36 75.76
    20M 2:14:32 6:44 76.14
    Mara 2:58:25 6:49 76.75

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