Wed 13th Jun 2012 at 7:00pm by Dowse
Run > Race
Time
33:37
Miles 5.02
Min/mi 6:42
Pacing
92.2%
WAVA
62.94
Cals
591
BPM
182
%MHR
89.6
B/mi 1218
Asc(m)
98
Surface
Road
Notes & Comments
Split Summary ==== 1) - 0.62m - 4:05(6:34/m) - 157bpm avge - 177bpm max - 72cal 2) - 0.62m - 4:09(6:41/m) - 181bpm avge - 186bpm max - 74cal 3) - 0.62m - 4:03(6:30/m) - 185bpm avge - 187bpm max - 73cal 4) - 0.62m - 4:12(6:46/m) - 187bpm avge - 189bpm max - 74cal 5) - 0.62m - 4:09(6:41/m) - 187bpm avge - 190bpm max - 73cal 6) - 0.62m - 4:16(6:53/m) - 188bpm avge - 191bpm max - 74cal 7) - 0.62m - 4:09(6:40/m) - 190bpm avge - 191bpm max - 73cal 8) - 0.62m - 4:19(6:56/m) - 190bpm avge - 193bpm max - 74cal 9) - 0.05m - 15(5:40/m) - 194bpm avge - 194bpm max - 4cal Heart Rate Zone Summary ==== HR Zone: 65-154bpm (Sub 70%): 4.9% HR Zone: 154-160bpm (71-75%): 1.3% HR Zone: 160-167bpm (76-80%): 1.5% HR Zone: 167-173bpm (81-85%): 3.6% HR Zone: 173-179bpm (86-90%): 10.1% HR Zone: 179-186bpm (91-95%): 13.7% HR Zone: 186-192bpm (96-100%): 61.7% HR Zone: undefined: 3.2% Pace Zone Summary ==== Pace Zone: 4:40-4:59/mile: 1.3% Pace Zone: 5:00-5:19/mile: 2.4% Pace Zone: 5:20-5:39/mile: 5.5% Pace Zone: 5:40-5:59/mile: 8.3% Pace Zone: 6:00-6:19/mile: 16.8% Pace Zone: 6:20-6:39/mile: 13.8% Pace Zone: 6:40-6:59/mile: 14% Pace Zone: 7:00-7:19/mile: 13.5% Pace Zone: 7:20-7:39/mile: 9.2% Pace Zone: 7:40-7:59/mile: 6.6% Pace Zone: 8:00-8:19/mile: 2.6% Pace Zone: 8:20-8:39/mile: 1.5%
4:05 4:09 4:03 4:12 4:09 4:16 4:09 4:19 15
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
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¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
1:43
1:43
6:50
130 59-163
888
0/0
0.50
3:20
1:38
6:31
170 165-173
1108
0/0
0.75
4:51
1:31
6:03
176 174-179
1065
0/0
1.00
6:29
1:38
6:33
179 177-182
1173
0/0
1.25
8:15
1:45
7:01
185 183-186
1299
0/0
1.50
9:57
1:43
6:50
186 184-187
1271
0/0
1.75
11:33
1:36
6:22
185 183-187
1178
0/0
2.00
13:11
1:39
6:34
186 181-189
1222
0/0
2.25
14:49
1:37
6:29
187 186-189
1213
0/0
2.50
16:34
1:45
7:00
188 186-189
1317
0/0
2.75
18:12
1:38
6:33
187 185-189
1225
0/0
3.00
19:55
1:44
6:54
187 185-189
1291
0/0
3.25
21:32
1:37
6:28
187 185-188
1209
0/0
3.50
23:11
1:38
6:34
187 185-191
1228
0/0
3.75
25:01
1:50
7:21
190 189-191
1397
0/0
4.00
26:45
1:44
6:54
190 189-190
1312
0/0
4.25
28:24
1:39
6:38
190 189-190
1260
0/0
4.50
30:06
1:41
6:45
189 185-192
1276
0/0
4.75
31:47
1:42
6:47
190 188-192
1288
0/0
5.00
33:30
1:43
6:51
191 188-194
1308
0/0
5.01
33:35
5
12:04
194 194-194
2340
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
4:50
4:50
78.28
5km
18:53
6:05
68.05
5M
33:27
6:41
62.98
10km
43:27
7:00
60.76
10M
1:16:58
7:42
56.84
Half
1:46:28
8:08
54.03
20M
2:57:03
8:51
51.49
Mara
4:04:56
9:21
49.63
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