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Wed 13th Jun 2012 at 7:00pm by Dowse

Run > Race
  • Time
    33:37
  • Miles
    5.02
  • Min/mi
    6:42
  • Pacing
    92.2%
  • WAVA
    62.94
  • Cals
    591
  • BPM
    182
  • %MHR
    89.6
  • B/mi
    1218
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:05(6:34/m) - 157bpm avge - 177bpm max - 72cal

2) - 0.62m - 4:09(6:41/m) - 181bpm avge - 186bpm max - 74cal

3) - 0.62m - 4:03(6:30/m) - 185bpm avge - 187bpm max - 73cal

4) - 0.62m - 4:12(6:46/m) - 187bpm avge - 189bpm max - 74cal

5) - 0.62m - 4:09(6:41/m) - 187bpm avge - 190bpm max - 73cal

6) - 0.62m - 4:16(6:53/m) - 188bpm avge - 191bpm max - 74cal

7) - 0.62m - 4:09(6:40/m) - 190bpm avge - 191bpm max - 73cal

8) - 0.62m - 4:19(6:56/m) - 190bpm avge - 193bpm max - 74cal

9) - 0.05m - 15(5:40/m) - 194bpm avge - 194bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 4.9%

HR Zone: 154-160bpm (71-75%): 1.3%

HR Zone: 160-167bpm (76-80%): 1.5%

HR Zone: 167-173bpm (81-85%): 3.6%

HR Zone: 173-179bpm (86-90%): 10.1%

HR Zone: 179-186bpm (91-95%): 13.7%

HR Zone: 186-192bpm (96-100%): 61.7%

HR Zone: undefined: 3.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 8.3%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 13.8%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.5%
4:05 4:09 4:03 4:12 4:09 4:16 4:09 4:19 15

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:50 130 59-163 888 0/0
0.50 3:20 1:38 6:31 170 165-173 1108 0/0
0.75 4:51 1:31 6:03 176 174-179 1065 0/0
1.00 6:29 1:38 6:33 179 177-182 1173 0/0
1.25 8:15 1:45 7:01 185 183-186 1299 0/0
1.50 9:57 1:43 6:50 186 184-187 1271 0/0
1.75 11:33 1:36 6:22 185 183-187 1178 0/0
2.00 13:11 1:39 6:34 186 181-189 1222 0/0
2.25 14:49 1:37 6:29 187 186-189 1213 0/0
2.50 16:34 1:45 7:00 188 186-189 1317 0/0
2.75 18:12 1:38 6:33 187 185-189 1225 0/0
3.00 19:55 1:44 6:54 187 185-189 1291 0/0
3.25 21:32 1:37 6:28 187 185-188 1209 0/0
3.50 23:11 1:38 6:34 187 185-191 1228 0/0
3.75 25:01 1:50 7:21 190 189-191 1397 0/0
4.00 26:45 1:44 6:54 190 189-190 1312 0/0
4.25 28:24 1:39 6:38 190 189-190 1260 0/0
4.50 30:06 1:41 6:45 189 185-192 1276 0/0
4.75 31:47 1:42 6:47 190 188-192 1288 0/0
5.00 33:30 1:43 6:51 191 188-194 1308 0/0
5.01 33:35 5 12:04 194 194-194 2340 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 78.28
    5km 18:53 6:05 68.05
    5M 33:27 6:41 62.98
    10km 43:27 7:00 60.76
    10M 1:16:58 7:42 56.84
    Half 1:46:28 8:08 54.03
    20M 2:57:03 8:51 51.49
    Mara 4:04:56 9:21 49.63
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