Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 13th Jun 2012 at 7:00pm by HBNS

Run > Race
  • breezy
  • Time
    18:21
  • Miles
    3.11
  • Min/mi
    5:54
  • Pacing
    94.1%
  • WAVA
    81.72
  • Cals
    377
  • BPM
    145
  • %MHR
    87.4
  • B/mi
    856
  • Asc(m)
    205
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:44(5:44/m) - 141bpm avge - 149bpm max - 120cal

2) - 1m - 5:59(5:59/m) - 147bpm avge - 148bpm max - 122cal

3) - 1m - 6:01(6:01/m) - 147bpm avge - 149bpm max - 121cal

4) - 0.11m - 38(5:36/m) - 149bpm avge - 150bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 8.5%

HR Zone: 141-148bpm (71-75%): 87.1%

HR Zone: 148-156bpm (76-80%): 4.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.4%

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 11%

Pace Zone: 5:20-5:39/mile: 16.8%

Pace Zone: 5:40-5:59/mile: 22.3%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 13.4%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.1%
5:44 5:59 6:01 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 117 89-134 635 0/0
0.25 1:23 42 5:39 138 135-141 780 0/0
0.38 2:10 47 6:13 143 142-143 889 0/0
0.50 2:53 43 5:46 145 144-146 836 0/0
0.63 3:34 41 5:27 146 146-147 795 0/0
0.75 4:17 43 5:47 146 146-147 845 0/0
0.88 5:00 43 5:41 147 146-148 836 0/0
1.00 5:44 44 5:52 147 147-148 862 0/0
1.13 6:27 43 5:47 147 147-148 851 0/0
1.25 7:12 45 5:58 148 147-148 883 0/0
1.38 7:58 46 6:10 147 146-148 907 0/0
1.50 8:46 48 6:24 147 146-148 942 0/0
1.63 9:27 41 5:26 147 147-147 798 0/0
1.75 10:14 47 6:13 148 147-148 919 0/0
1.88 10:59 46 6:06 148 147-148 903 0/0
2.00 11:42 43 5:45 147 147-148 845 0/0
2.13 12:28 45 6:01 147 147-147 885 0/0
2.25 13:13 45 6:03 147 147-148 891 0/0
2.38 14:01 48 6:27 147 146-148 948 0/0
2.50 14:49 48 6:21 148 146-149 940 0/0
2.63 15:31 42 5:33 147 146-148 816 0/0
2.75 16:17 47 6:12 147 147-148 912 0/0
2.88 17:02 44 5:55 148 148-148 877 0/0
3.00 17:44 42 5:36 148 147-148 828 0/0
3.11 18:22 38 5:43 149 148-150 852 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 61.88% More
    800m 2:49 5:39 70.70% More
    1km 3:31 5:40 74.33% More
    Mile 5:43 5:43 78.90% More
    5k 18:19 5:54 81.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 79.96
    5km 18:20 5:54 81.62
    5M 30:05 6:01 81.14
    10km 37:43 6:04 80.82
    10M 1:01:54 6:11 80.88
    Half 1:22:00 6:16 80.58
    20M 2:07:23 6:22 81.15
    Mara 2:48:44 6:26 81.92

Bespoke Fields

Amend your bespoke fields
Weight 11st 06lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here