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Sun 10th Jun 2012 at 10:00am by Gee-Force

Run > Race

breezy
cold

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Time
40:25
Miles
6.23
Min/mi
6:29
Pacing
92.4%
WAVA
65.56
Cals
806
Asc(m)
90
Surface
Road

Notes & Comments

Glenrothes 10k

Split Summary
===
1) 0.62m - 3:55(6:18/m) - 80cal - 9.53/11.68mph
2) 0.62m - 4:07(6:38/m) - 81cal - 9.05/10.6mph
3) 0.62m - 4:00(6:26/m) - 80cal - 9.33/10.25mph
4) 0.62m - 4:08(6:40/m) - 81cal - 9/11.97mph
5) 0.62m - 4:05(6:35/m) - 81cal - 9.12/9.95mph
6) 0.62m - 4:16(6:51/m) - 81cal - 8.75/10.5mph
7) 0.62m - 4:16(6:52/m) - 82cal - 8.74/11.03mph
8) 0.62m - 3:50(6:10/m) - 79cal - 9.74/10.87mph
9) 0.62m - 3:55(6:19/m) - 80cal - 9.51/10.51mph
10) 0.62m - 3:48(6:07/m) - 80cal - 9.82/13.2mph
11) 0.01m - 4(4:49/m) - 1cal - 12.46/13.5mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 3.6%
Pace Zone: 5:40-5:59/m: 11.3%
Pace Zone: 6:00-6:19/m: 21.1%
Pace Zone: 6:20-6:39/m: 25%
Pace Zone: 6:40-6:59/m: 17.9%
Pace Zone: 7:00-7:19/m: 9.1%
Pace Zone: 7:20-7:39/m: 4.3%
Pace Zone: 7:40-7:59/m: 2%

Max Speed
===
13.5mph

3:55 4:07 4:00 4:08 4:05 4:16 4:16 3:50 3:55 3:48 4

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:42	0/0
0.50	3:05	1:39	6:36	0/0
0.75	4:43	1:38	6:32	0/0
1.00	6:23	1:40	6:40	0/0
1.25	8:00	1:37	6:30	0/0
1.50	9:33	1:33	6:13	0/0
1.75	11:10	1:37	6:29	0/0
2.00	12:51	1:41	6:44	0/0
2.25	14:35	1:44	6:55	0/0
2.50	16:12	1:37	6:29	0/0
2.75	17:48	1:36	6:23	0/0
3.00	19:27	1:39	6:35	0/0
3.25	21:11	1:44	6:55	0/0
3.50	22:59	1:48	7:12	0/0
3.75	24:36	1:37	6:28	0/0
4.00	26:12	1:37	6:27	0/0
4.25	28:01	1:49	7:15	0/0
4.50	29:44	1:43	6:50	0/0
4.75	31:14	1:30	6:02	0/0
5.00	32:42	1:28	5:52	0/0
5.25	34:14	1:32	6:07	0/0
5.50	35:51	1:37	6:29	0/0
5.75	37:29	1:37	6:30	0/0
6.00	39:02	1:33	6:14	0/0
6.23	40:20	1:18	5:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.20
5km	19:20	6:13	66.54
5M	32:01	6:24	65.83
10km	40:18	6:29	65.53
10M	1:06:45	6:41	65.54
Half	1:28:52	6:47	64.73
20M	2:19:09	6:57	65.51
Mara	3:05:16	7:04	65.61

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