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Fri 1st Jun 2012 at 8:00am by El Oso

Run > General

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Time
9:21:53
Miles
44.20
Min/mi
12:43
Pacing
38.6%
WAVA
42.53
Cals
4785
Asc(m)
696
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 117cal

2) - 1m - 9:20(9:20/m) - 115cal

3) - 1m - 12:22(12:22/m) - 105cal

4) - 1m - 10:43(10:43/m) - 120cal

5) - 1m - 12:58(12:58/m) - 104cal

6) - 1m - 14:17(14:17/m) - 102cal

7) - 1m - 10:46(10:46/m) - 110cal

8) - 1m - 13:47(13:47/m) - 96cal

9) - 1m - 9:03(9:03/m) - 116cal

10) - 1m - 8:51(8:51/m) - 118cal

11) - 1m - 9:13(9:13/m) - 118cal

12) - 1m - 9:17(9:17/m) - 117cal

13) - 1m - 8:49(8:49/m) - 117cal

14) - 1m - 9:20(9:20/m) - 119cal

15) - 1m - 12:08(12:08/m) - 102cal

16) - 1m - 9:32(9:32/m) - 117cal

17) - 1m - 17:45(17:45/m) - 112cal

18) - 1m - 11:45(11:45/m) - 111cal

19) - 1m - 10:37(10:37/m) - 119cal

20) - 1m - 11:24(11:24/m) - 119cal

21) - 1m - 12:10(12:10/m) - 115cal

22) - 1m - 11:41(11:41/m) - 117cal

23) - 1m - 11:29(11:29/m) - 114cal

24) - 1m - 14:00(14:00/m) - 104cal

25) - 1m - 10:27(10:27/m) - 117cal

26) - 1m - 12:23(12:23/m) - 113cal

27) - 1m - 25:02(25:02/m) - 99cal

28) - 1m - 11:53(11:53/m) - 108cal

29) - 1m - 13:46(13:46/m) - 102cal

30) - 1m - 11:09(11:09/m) - 114cal

31) - 1m - 17:56(17:56/m) - 88cal

32) - 1m - 12:16(12:16/m) - 112cal

33) - 1m - 15:11(15:11/m) - 97cal

34) - 1m - 18:46(18:46/m) - 82cal

35) - 1m - 19:45(19:45/m) - 82cal

36) - 1m - 18:39(18:39/m) - 98cal

37) - 1m - 10:03(10:03/m) - 110cal

38) - 1m - 13:42(13:42/m) - 98cal

39) - 1m - 11:43(11:42/m) - 109cal

40) - 1m - 13:44(13:44/m) - 104cal

41) - 1m - 12:37(12:37/m) - 109cal

42) - 1m - 15:18(15:18/m) - 99cal

43) - 1m - 12:44(12:44/m) - 111cal

44) - 1m - 12:43(12:43/m) - 106cal

45) - 0.2m - 2:08(10:36/m) - 23cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 6.2%

Pace Zone: 11:00-11:19/mile: 4.5%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%

8:37 9:20 12:22 10:43 12:58 14:17 10:46 13:47 9:03 8:51 9:13 9:17 8:49 9:20 12:08 9:32 17:45 11:45 10:37 11:24 12:10 11:41 11:29 14:00 10:27 12:23 25:02 11:53 13:46 11:09 17:56 12:16 15:11 18:46 19:45 18:39 10:03 13:42 11:43 13:44 12:37 15:18 12:44 12:43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	17:57	17:57	8:58	0/0
4.00	41:02	23:06	11:33	0/0
6.00	1:08:18	27:15	13:38	0/0
8.00	1:32:51	24:33	12:17	0/0
10.00	1:50:45	17:54	8:57	0/0
12.00	2:09:16	18:31	9:15	0/0
14.00	2:27:25	18:10	9:05	0/0
16.00	2:49:06	21:40	10:50	0/0
18.00	3:18:36	29:30	14:45	0/0
20.00	3:40:37	22:01	11:00	0/0
22.00	4:04:29	23:52	11:56	0/0
24.00	4:29:57	25:29	12:44	0/0
26.00	4:52:47	22:50	11:25	0/0
28.00	5:29:41	36:54	18:27	0/0
30.00	5:54:37	24:56	12:28	0/0
32.00	6:24:49	30:11	15:06	0/0
34.00	6:58:46	33:58	16:59	0/0
36.00	7:37:11	38:25	19:12	0/0
38.00	8:00:56	23:45	11:52	0/0
40.00	8:26:23	25:27	12:43	0/0
42.00	8:54:18	27:55	13:58	0/0
44.00	9:19:45	25:27	12:44	0/0
44.20	9:21:54	2:09	10:37	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.52%	More
800m	4:08	8:20	42.83%	More
1km	5:14	8:25	44.37%	More
Mile	8:34	8:34	46.50%	More
5k	27:51	8:58	48.59%	More
5 miles	45:12	9:02	48.61%	More
10k	56:24	9:05	48.58%	More
10 miles	1:40:31	10:03	44.99%	More
Half	2:18:58	10:36	43.03%	More
20 miles	3:40:37	11:02	42.62%	More
Mara	4:54:59	11:16	42.50%	More
50k	6:14:15	12:03	41.20%	More
40 miles	8:26:23	12:40	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	39.29
5km	33:41	10:50	40.17
5M	55:46	11:09	39.39
10km	1:10:13	11:18	39.02
10M	1:56:17	11:38	38.89
Half	2:34:49	11:49	38.33
20M	4:02:26	12:07	38.78
Mara	5:22:46	12:19	38.84

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