Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 11th Jun 2012 at 8:00pm by Enaoslm

Run > Race
  • drizzle
  • breezy
  • Time
    17:20
  • Miles
    3.11
  • Min/mi
    5:34
  • Pacing
    96.7%
  • WAVA
    76.35
  • Cals
    208
  • BPM
    191
  • %MHR
    111.9
  • B/mi
    1067
  • Asc(m)
    29
  • Surface
    Track

Notes & Comments

Wore Chris Furness' racing flats

Split Summary

====

1) - 1m - 5:44(5:44/m) - 190bpm avge - 207bpm max - 12cal

2) - 1m - 5:34(5:34/m) - 200bpm avge - 223bpm max - 91cal

3) - 1m - 5:31(5:31/m) - 195bpm avge - 206bpm max - 97cal

4) - 0.09m - 32(5:42/m) - 171bpm avge - 175bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 2.9%

HR Zone: 141-149bpm (71-75%): 0.3%

HR Zone: 149-156bpm (76-80%): 0.6%

HR Zone: 156-163bpm (81-85%): 0.6%

HR Zone: 163-170bpm (86-90%): 1.3%

HR Zone: 170-177bpm (91-95%): 3.2%

HR Zone: 177-184bpm (96-100%): 8.9%

HR Zone: undefined: 82.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 14.5%

Pace Zone: 5:20-5:39/mile: 40.5%

Pace Zone: 5:40-5:59/mile: 29.3%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 1.9%
5:44 5:34 5:31 32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:19 154 87-205 818 0/0
0.25 1:22 42 5:40 201 196-207 1138 0/0
0.38 2:04 42 5:32 197 188-202 1092 0/0
0.50 2:48 44 5:55 193 191-200 1143 0/0
0.63 3:32 44 5:51 194 191-198 1133 0/0
0.75 4:16 44 5:54 185 177-198 1090 0/0
0.88 5:00 44 5:50 187 178-197 1092 0/0
1.00 5:43 43 5:45 199 192-203 1145 0/0
1.13 6:26 43 5:41 203 201-206 1155 0/0
1.25 7:09 43 5:48 200 196-204 1160 0/0
1.38 7:50 41 5:28 197 192-199 1077 0/0
1.50 8:33 42 5:39 193 185-196 1091 0/0
1.63 9:14 42 5:32 194 187-201 1075 0/0
1.75 9:56 41 5:31 207 199-221 1140 0/0
1.88 10:36 40 5:24 204 196-210 1101 0/0
2.00 11:17 41 5:29 198 189-201 1086 0/0
2.13 11:58 41 5:29 195 189-202 1070 0/0
2.25 12:40 42 5:33 190 188-194 1055 0/0
2.38 13:22 42 5:35 200 189-206 1118 0/0
2.50 14:03 41 5:30 202 197-206 1110 0/0
2.63 14:44 41 5:24 201 196-206 1086 0/0
2.75 15:25 41 5:31 196 189-199 1083 0/0
2.88 16:06 40 5:24 187 177-196 1010 0/0
3.00 16:48 42 5:38 180 175-184 1015 0/0
3.09 17:18 30 5:34 171 167-175 953 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 223 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 55.92% More
    800m 2:43 5:27 63.58% More
    1km 3:23 5:27 66.99% More
    Mile 5:29 5:29 71.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 79.05
    5km 17:19 5:34 76.42
    5M 29:13 5:51 73.73
    10km 37:07 5:58 72.42
    10M 1:02:38 6:16 70.23
    Half 1:24:18 6:26 68.73
    20M 2:14:16 6:43 67.36
    Mara 3:00:42 6:54 66.82
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here