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Sun 10th Jun 2012 at 10:00am by Stephen McC

Run > Race
  • warm
  • Time
    1:52:57
  • Miles
    13.20
  • Min/mi
    8:33
  • Pacing
    88.2%
  • WAVA
    54.65
  • Cals
    1341
  • BPM
    169
  • %MHR
    93.4
  • B/mi
    1446
  • Asc(m)
    282
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) - 53cal - 155/174bpm - 7.41/10.69mph
2) 1m - 7:33(7:33/m) - 93cal - 174/186bpm - 7.94/10.05mph
3) 1m - 8:59(8:59/m) - 109cal - 169/173bpm - 6.68/7.57mph
4) 1m - 8:29(8:29/m) - 101cal - 165/172bpm - 7.07/8.62mph
5) 1m - 9:02(9:02/m) - 117cal - 174/181bpm - 6.64/8.68mph
6) 1m - 8:29(8:29/m) - 106cal - 171/179bpm - 7.07/9.17mph
7) 1m - 8:08(8:08/m) - 98cal - 168/175bpm - 7.38/8.04mph
8) 1m - 8:20(8:20/m) - 102cal - 170/178bpm - 7.19/8.97mph
9) 1m - 8:35(8:35/m) - 106cal - 171/175bpm - 6.99/8.01mph
10) 1m - 8:56(8:56/m) - 112cal - 172/176bpm - 6.71/7.84mph
11) 1m - 8:32(8:32/m) - 103cal - 169/177bpm - 7.02/8.01mph
12) 1m - 10:14(10:14/m) - 126cal - 171/182bpm - 5.87/7.42mph
13) 1m - 8:38(8:38/m) - 103cal - 169/175bpm - 6.95/7.99mph
14) 0.14m - 56(6:41/m) - 12cal - 175/182bpm - 8.97/10.5mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 4.3%
Pace Zone: 7:20-7:39/m: 5.4%
Pace Zone: 7:40-7:59/m: 11.6%
Pace Zone: 8:00-8:19/m: 15.1%
Pace Zone: 8:20-8:39/m: 15.2%
Pace Zone: 8:40-8:59/m: 15.7%
Pace Zone: 9:00-9:19/m: 13.9%
Pace Zone: 9:20-9:39/m: 8.7%
Pace Zone: 9:40-9:59/m: 3%
Pace Zone: 10:00-10:19/m: 1.9%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 1.7%
HR Zone: 150-156 (76-80%): 1%
HR Zone: 156-162 (81-85%): 4.3%
HR Zone: 162-168 (86-90%): 31.9%
HR Zone: 168-175 (91-95%): 44.6%
HR Zone: 175-181 (96-100%): 14.7%

Max Speed
===
10.69mph
8:06 7:33 8:59 8:29 9:02 8:29 8:08 8:20 8:35 8:56 8:32 10:14 8:38 56

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 8:15 141 99-168 1163 25/11
1.00 8:05 3:58 7:55 169 159-174 1338 2/21
1.50 11:37 3:33 7:05 174 168-181 1233 0/32
2.00 15:38 4:01 8:01 174 162-186 1396 4/4
2.50 20:11 4:33 9:06 168 159-172 1529 19/0
3.00 24:36 4:25 8:50 169 166-173 1493 12/1
3.50 28:48 4:12 8:23 166 161-171 1392 2/6
4.00 33:05 4:17 8:35 165 162-168 1416 3/1
4.50 37:43 4:38 9:15 172 164-180 1592 30/1
5.00 42:07 4:24 8:48 176 168-181 1549 19/17
5.50 46:17 4:10 8:19 170 163-173 1415 5/5
6.00 50:36 4:19 8:39 171 160-179 1478 8/17
6.50 54:40 4:04 8:08 168 158-175 1367 2/14
7.00 58:44 4:04 8:08 168 164-172 1366 0/15
7.50 1:02:59 4:15 8:29 171 166-177 1452 10/15
8.00 1:07:05 4:06 8:11 168 160-173 1375 3/5
8.50 1:11:25 4:20 8:41 171 167-174 1485 5/4
9.00 1:15:40 4:15 8:29 172 168-175 1460 5/4
9.50 1:20:11 4:32 9:03 171 167-176 1548 10/0
10.00 1:24:36 4:25 8:49 173 167-176 1526 7/1
10.50 1:28:44 4:08 8:16 167 162-170 1380 0/13
11.00 1:33:08 4:25 8:49 170 160-177 1499 23/22
11.50 1:37:46 4:38 9:15 170 164-175 1573 13/4
12.00 1:43:22 5:36 11:12 171 163-182 1914 34/0
12.50 1:47:31 4:09 8:19 167 160-175 1389 5/17
13.00 1:51:59 4:27 8:55 171 162-175 1524 7/8
13.14 1:52:56 57 6:50 176 170-182 1203 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.9% 9:31
    42 6.2% 11:33
    37 1.7% 8:52
    29 4.5% 8:26
    25 5.2% 9:18
    22 1.4% 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.99% More
    800m 3:31 7:03 51.92% More
    1km 4:26 7:08 53.65% More
    Mile 7:21 7:21 55.37% More
    5k 25:40 8:16 53.93% More
    5 miles 41:58 8:24 53.59% More
    10k 52:03 8:23 53.89% More
    10 miles 1:26:06 8:37 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.59
    5km 22:35 7:16 61.28
    5M 38:21 7:40 58.63
    10km 48:50 7:52 57.44
    10M 1:22:56 8:18 55.85
    Half 1:52:00 8:33 54.26
    20M 2:59:21 8:58 53.69
    Mara 4:02:12 9:15 53.01
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