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Sun 10th Jun 2012 at 10:00am by jog-on

Run > Race
  • warm
  • Time
    1:55:52
  • Miles
    13.08
  • Min/mi
    8:51
  • Pacing
    88.8%
  • WAVA
    57.41
  • Cals
    1234
  • BPM
    169
  • %MHR
    87.6
  • B/mi
    1498
  • Asc(m)
    358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) - 22cal - 180/222bpm - 7.5/10.54mph
2) 1m - 7:39(7:39/m) - 71cal - 160/170bpm - 7.84/8.97mph
3) 1m - 8:52(8:52/m) - 102cal - 168/170bpm - 6.77/7.47mph
4) 1m - 8:25(8:25/m) - 96cal - 166/169bpm - 7.13/7.89mph
5) 1m - 9:29(9:29/m) - 111cal - 169/173bpm - 6.33/8.18mph
6) 1m - 8:45(8:45/m) - 100cal - 168/172bpm - 6.86/8.81mph
7) 1m - 8:33(8:33/m) - 97cal - 166/170bpm - 7.02/7.95mph
8) 1m - 8:55(8:55/m) - 103cal - 168/172bpm - 6.73/8.38mph
9) 1m - 8:57(8:57/m) - 102cal - 169/172bpm - 6.7/7.84mph
10) 1m - 9:28(9:28/m) - 108cal - 169/172bpm - 6.34/7.61mph
11) 1m - 8:59(8:59/m) - 98cal - 167/172bpm - 6.68/7.77mph
12) 1m - 10:12(10:12/m) - 118cal - 171/175bpm - 5.89/7.58mph
13) 1m - 9:03(9:03/m) - 99cal - 171/174bpm - 6.63/8.21mph
14) 0.08m - 37(7:30/m) - 7cal - 172/173bpm - 8.01/10.51mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.9%
Pace Zone: 7:00-7:19/m: 4.8%
Pace Zone: 7:20-7:39/m: 6.7%
Pace Zone: 7:40-7:59/m: 7.5%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 14.3%
Pace Zone: 8:40-8:59/m: 14.8%
Pace Zone: 9:00-9:19/m: 10.2%
Pace Zone: 9:20-9:39/m: 9.4%
Pace Zone: 9:40-9:59/m: 5.8%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 2.2%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 11:00-11:19/m: 1.6%

Heart Rate Zone Summary
===
HR Zone: 152-159 (76-80%): 3.2%
HR Zone: 159-165 (81-85%): 18.5%
HR Zone: 165-172 (86-90%): 55.7%
HR Zone: 172-178 (91-95%): 13.1%
HR Zone: 178-185 (96-100%): 2.9%

Max Speed
===
10.54mph
8:00 7:39 8:52 8:25 9:29 8:45 8:33 8:55 8:57 9:28 8:59 10:12 9:03 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:09 4:09 8:19 185 95-222 1537 0/0
1.00 8:00 3:51 7:41 173 158-190 1330 0/0
1.50 11:39 3:39 7:18 160 151-169 1167 0/0
2.00 15:39 4:00 8:01 161 147-166 1290 0/0
2.50 20:03 4:24 8:48 168 166-170 1479 0/0
3.00 24:31 4:28 8:55 167 164-170 1490 0/0
3.50 28:39 4:08 8:17 165 163-169 1366 0/0
4.00 32:56 4:17 8:33 166 161-168 1420 0/0
4.50 37:53 4:57 9:54 169 166-172 1673 0/0
5.00 42:25 4:32 9:04 169 162-172 1532 0/0
5.50 46:50 4:26 8:51 166 161-170 1470 0/0
6.00 51:09 4:19 8:38 169 164-172 1458 0/0
6.50 55:24 4:15 8:31 166 159-170 1413 0/0
7.00 59:42 4:17 8:35 165 162-168 1416 0/0
7.50 1:04:15 4:34 9:07 168 161-172 1532 0/0
8.00 1:08:36 4:21 8:42 167 160-171 1454 0/0
8.50 1:13:04 4:27 8:55 170 167-172 1515 0/0
9.00 1:17:34 4:30 9:00 168 166-170 1512 0/0
9.50 1:22:19 4:46 9:31 169 167-172 1609 0/0
10.00 1:27:02 4:42 9:24 169 167-172 1589 0/0
10.50 1:31:21 4:20 8:40 165 161-167 1429 0/0
11.00 1:36:00 4:39 9:18 167 160-172 1552 0/0
11.50 1:40:46 4:46 9:32 170 167-172 1620 0/0
12.00 1:46:12 5:26 10:51 172 163-174 1867 0/0
12.50 1:50:51 4:39 9:18 170 161-174 1581 0/0
13.00 1:55:15 4:24 8:48 170 160-173 1496 0/0
13.08 1:55:52 37 7:35 172 172-173 1305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 222 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.72% More
    800m 3:37 7:16 53.76% More
    1km 4:31 7:16 56.09% More
    Mile 7:21 7:21 58.91% More
    5k 25:23 8:10 59.62% More
    5 miles 42:24 8:29 58.19% More
    10k 52:57 8:31 58.32% More
    10 miles 1:27:00 8:42 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.00
    5km 25:15 8:08 59.94
    5M 41:48 8:22 59.03
    10km 52:38 8:28 58.67
    10M 1:27:10 8:43 58.20
    Half 1:56:03 8:52 57.01
    20M 3:01:44 9:05 57.12
    Mara 4:01:58 9:14 56.72

Three Things You Saw Today

1 Hills, Hills, Hills
2 jelly babies
3 people outside pubs!
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