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Sun 3rd Jun 2012 at 4:00am by Peteb69

Run > Race

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Time
8:02:22
Miles
56.00
Min/mi
8:37
WAVA
67.65
Cals
6352
Asc(m)
1073
Surface
Road

Notes & Comments

Split Summary

Comrades Marathon
====

1) - 1.61km - 8:35(5:20/km) - 112cal

2) - 1.61km - 8:05(5:01/km) - 114cal

3) - 1.61km - 8:29(5:17/km) - 114cal

4) - 1.61km - 8:03(5:00/km) - 115cal

5) - 1.61km - 8:27(5:15/km) - 114cal

6) - 1.61km - 8:15(5:07/km) - 114cal

7) - 1.61km - 8:15(5:08/km) - 113cal

8) - 1.61km - 8:16(5:08/km) - 114cal

9) - 1.61km - 8:10(5:05/km) - 115cal

10) - 1.61km - 8:55(5:33/km) - 114cal

11) - 1.61km - 8:35(5:20/km) - 112cal

12) - 1.61km - 8:21(5:11/km) - 114cal

13) - 1.61km - 8:17(5:09/km) - 114cal

14) - 1.61km - 8:07(5:02/km) - 115cal

15) - 1.61km - 7:51(4:53/km) - 113cal

16) - 1.61km - 7:18(4:32/km) - 114cal

17) - 1.61km - 7:50(4:52/km) - 115cal

18) - 1.61km - 7:51(4:53/km) - 115cal

19) - 1.61km - 8:07(5:03/km) - 114cal

20) - 1.61km - 7:42(4:47/km) - 115cal

21) - 1.61km - 8:24(5:13/km) - 114cal

22) - 1.61km - 8:29(5:17/km) - 113cal

23) - 1.61km - 7:50(4:52/km) - 115cal

24) - 1.61km - 8:05(5:01/km) - 114cal

25) - 1.61km - 8:11(5:05/km) - 115cal

26) - 1.61km - 9:30(5:54/km) - 114cal

27) - 1.61km - 8:54(5:32/km) - 110cal

28) - 1.61km - 7:26(4:37/km) - 115cal

29) - 1.61km - 9:47(6:05/km) - 110cal

30) - 1.61km - 10:05(6:16/km) - 106cal

31) - 1.61km - 8:53(5:31/km) - 112cal

32) - 1.61km - 9:29(5:53/km) - 112cal

33) - 1.61km - 9:52(6:08/km) - 106cal

34) - 1.61km - 7:45(4:49/km) - 115cal

35) - 1.61km - 10:00(6:13/km) - 109cal

36) - 1.61km - 8:39(5:23/km) - 114cal

37) - 1.61km - 8:42(5:24/km) - 114cal

38) - 1.61km - 9:03(5:37/km) - 113cal

39) - 1.61km - 8:01(4:59/km) - 113cal

40) - 1.61km - 8:56(5:33/km) - 114cal

41) - 1.61km - 8:39(5:23/km) - 114cal

42) - 1.61km - 7:52(4:53/km) - 115cal

43) - 1.61km - 8:31(5:17/km) - 114cal

44) - 1.61km - 9:08(5:41/km) - 113cal

45) - 1.61km - 10:05(6:16/km) - 109cal

46) - 1.61km - 9:14(5:45/km) - 110cal

47) - 1.61km - 9:00(5:35/km) - 111cal

48) - 1.61km - 9:17(5:46/km) - 109cal

49) - 1.61km - 8:05(5:01/km) - 114cal

50) - 1.61km - 8:25(5:14/km) - 113cal

51) - 1.61km - 10:13(6:21/km) - 107cal

52) - 1.61km - 8:18(5:09/km) - 110cal

53) - 1.61km - 9:13(5:44/km) - 112cal

54) - 1.61km - 7:58(4:57/km) - 115cal

55) - 1.61km - 9:19(5:47/km) - 116cal

56) - 1.61km - 11:35(7:12/km) - 112cal

57) - 0.64km - 50:23(1:18:49/km) - 30cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.6%

Pace Zone: 4:20-4:39/km: 13.1%

Pace Zone: 4:40-4:59/km: 23.7%

Pace Zone: 5:00-5:19/km: 20.1%

Pace Zone: 5:20-5:39/km: 13.9%

Pace Zone: 5:40-5:59/km: 9.1%

Pace Zone: 6:00-6:19/km: 5.4%

Pace Zone: 6:20-6:39/km: 1.8%

8:35 8:05 8:29 8:03 8:27 8:15 8:15 8:16 8:10 8:55 8:35 8:21 8:17 8:07 7:51 7:18 7:50 7:51 8:07 7:42 8:24 8:29 7:50 8:05 8:11 9:30 8:54 7:26 9:47 10:05 8:53 9:29 9:52 7:45 10:00 8:39 8:42 9:03 8:01 8:56 8:39 7:52 8:31 9:08 10:05 9:14 9:00 9:17 8:05 8:25 10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	16:39	16:39	8:20	0/0
4.00	33:12	16:32	8:16	0/0
6.00	49:54	16:42	8:21	0/0
8.00	1:06:25	16:31	8:16	0/0
10.00	1:23:31	17:06	8:33	0/0
12.00	1:40:28	16:57	8:28	0/0
14.00	1:56:51	16:24	8:12	0/0
16.00	2:12:00	15:09	7:35	0/0
18.00	2:27:41	15:41	7:50	0/0
20.00	2:43:30	15:49	7:54	0/0
22.00	3:00:23	16:53	8:27	0/0
24.00	3:16:18	15:55	7:57	0/0
26.00	3:33:59	17:41	8:51	0/0
28.00	3:50:18	16:19	8:10	0/0
30.00	4:10:11	19:53	9:56	0/0
32.00	4:28:33	18:22	9:11	0/0
34.00	4:46:10	17:37	8:48	0/0
36.00	5:04:48	18:39	9:19	0/0
38.00	5:22:34	17:46	8:53	0/0
40.00	5:39:31	16:57	8:28	0/0
42.00	5:56:02	16:31	8:16	0/0
44.00	6:13:41	17:39	8:50	0/0
46.00	6:33:01	19:19	9:40	0/0
48.00	6:51:17	18:17	9:08	0/0
50.00	7:07:47	16:30	8:15	0/0
52.00	7:26:18	18:31	9:15	0/0
54.00	7:43:30	17:12	8:36	0/0
56.00	11:07:59	3:24:29	1:42:15	0/0
56.40	11:58:24	50:25	2:06:51	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.32%	More
800m	3:32	7:07	51.00%	More
1km	4:26	7:08	53.27%	More
Mile	7:15	7:15	55.66%	More
5k	23:27	7:33	58.56%	More
5 miles	38:36	7:43	57.79%	More
10k	48:16	7:46	57.66%	More
10 miles	1:19:08	7:55	58.05%	More
Half	1:44:41	7:59	58.02%	More
20 miles	2:42:35	8:08	58.74%	More
Mara	3:35:14	8:13	59.17%	More
50k	4:19:09	8:20	60.44%	More
40 miles	5:38:52	8:28	63.51%	More
75k	6:37:03	8:31	65.11%	More
50 miles	7:07:03	8:32	65.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:30	7:15	61.04
5M	37:15	7:27	59.89
10km	46:55	7:33	59.32
10M	1:17:41	7:46	59.14
Half	1:43:25	7:54	58.28
20M	2:41:57	8:06	58.97
Mara	3:35:37	8:14	59.06

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