Sun 10th Jun 2012 at 9:00am by speedsailz

Run > General

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Time
50:34
Miles
6.28
Min/mi
8:03
Pacing
93.1%
WAVA
56.58
Cals
703
BPM
183
%MHR
107
B/mi
1474
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:46(7:41/m) - 166bpm avge - 177bpm max - 56cal

2) - 0.62m - 4:43(7:36/m) - 178bpm avge - 181bpm max - 64cal

3) - 0.62m - 4:42(7:33/m) - 181bpm avge - 184bpm max - 65cal

4) - 0.62m - 5:05(8:11/m) - 185bpm avge - 188bpm max - 72cal

5) - 0.62m - 5:03(8:08/m) - 187bpm avge - 189bpm max - 72cal

6) - 0.62m - 5:05(8:11/m) - 186bpm avge - 188bpm max - 72cal

7) - 0.62m - 5:11(8:20/m) - 188bpm avge - 190bpm max - 74cal

8) - 0.62m - 5:14(8:25/m) - 188bpm avge - 189bpm max - 75cal

9) - 0.62m - 5:01(8:05/m) - 188bpm avge - 190bpm max - 72cal

10) - 0.62m - 5:09(8:17/m) - 190bpm avge - 192bpm max - 73cal

11) - 0.07m - 34(8:29/m) - 193bpm avge - 193bpm max - 8cal

12) - 0m - 1(7:28:36/m) - 167bpm avge - 167bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 13.5%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.4%

4:46 4:43 4:42 5:05 5:03 5:05 5:11 5:14 5:01 5:09 34 1

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	147 103-169	1075	0/0
0.50	3:45	1:55	7:40	173 169-177	1327	0/0
0.75	5:43	1:58	7:53	176 174-181	1387	0/0
1.00	7:36	1:53	7:32	177 176-178	1334	0/0
1.25	9:32	1:56	7:44	179 178-180	1385	0/0
1.50	11:26	1:54	7:34	179 176-180	1355	0/0
1.75	13:21	1:56	7:42	182 180-183	1402	0/0
2.00	15:15	1:54	7:35	183 182-184	1387	0/0
2.25	17:16	2:01	8:06	184 183-186	1490	0/0
2.50	19:24	2:08	8:30	187 185-189	1590	0/0
2.75	21:29	2:05	8:22	188 186-189	1572	0/0
3.00	23:31	2:01	8:05	187 186-188	1512	0/0
3.25	25:34	2:03	8:14	186 185-187	1530	0/0
3.50	27:33	1:59	7:56	186 185-187	1475	0/0
3.75	29:34	2:01	8:04	187 186-188	1507	0/0
4.00	31:44	2:10	8:41	188 186-190	1633	0/0
4.25	33:47	2:03	8:14	188 187-190	1546	0/0
4.50	35:47	2:00	7:59	187 187-189	1491	0/0
4.75	37:59	2:11	8:46	188 187-189	1648	0/0
5.00	40:02	2:04	8:15	188 187-189	1549	0/0
5.25	41:55	1:53	7:32	189 188-189	1424	0/0
5.50	44:04	2:09	8:34	188 187-189	1611	0/0
5.75	46:10	2:07	8:26	189 187-190	1595	0/0
6.00	48:19	2:08	8:33	190 189-191	1624	0/0
6.25	50:16	1:58	7:51	192 191-193	1506	0/0
6.28	50:33	17	9:26	193 193-193	1820	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
183 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.82
5km	23:59	7:43	58.14
5M	39:43	7:57	57.06
10km	50:00	8:03	56.56
10M	1:22:48	8:17	56.40
Half	1:50:14	8:25	55.59
20M	2:52:38	8:38	56.24
Mara	3:49:50	8:46	56.33

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Sun 10th Jun 2012 at 9:00am by speedsailz

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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