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Sun 10th Jun 2012 at 8:00am by Fast&Furious

Run > Race

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Time
1:02:18
Miles
10.03
Min/mi
6:13
Pacing
94%
WAVA
77.73
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

Dorking 10

Split Summary
===
1) 1m - 6:16(6:16/m)
2) 1m - 6:23(6:23/m)
3) 1m - 6:11(6:11/m)
4) 1m - 6:13(6:13/m)
5) 1m - 6:06(6:06/m)
6) 1m - 6:18(6:18/m)
7) 1m - 6:12(6:12/m)
8) 1m - 6:18(6:18/m)
9) 1m - 6:17(6:17/m)
10) 1m - 5:57(5:57/m)

6:16 6:23 6:11 6:13 6:06 6:18 6:12 6:18 6:17 5:57

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	1/2
1.00	6:15	3:10	6:19	3/0
1.50	9:31	3:17	6:33	17/4
2.00	12:37	3:06	6:12	0/9
2.50	15:41	3:04	6:07	1/5
3.00	18:49	3:08	6:15	4/2
3.50	22:00	3:12	6:23	15/10
4.00	25:02	3:02	6:04	1/8
4.50	28:02	3:00	6:00	1/4
5.00	31:08	3:06	6:11	12/0
5.50	34:19	3:11	6:21	5/10
6.00	37:26	3:08	6:16	6/11
6.50	40:31	3:04	6:08	2/3
7.00	43:36	3:05	6:11	2/6
7.50	46:42	3:06	6:13	8/2
8.00	49:56	3:14	6:28	9/18
8.50	53:03	3:06	6:13	7/5
9.00	56:14	3:11	6:22	14/9
9.50	59:17	3:03	6:06	7/14
10.00	1:02:11	2:54	5:49	5/8
10.03	1:02:20	9	5:51	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
21	2.3%	6:37
20	1.1%	6:26
20	1.8%	6:23
20	2.1%	6:27
20	4.0%	6:36

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	78.03
5km	17:59	5:47	79.96
5M	29:47	5:57	78.57
10km	37:30	6:02	77.91
10M	1:02:06	6:13	77.74
Half	1:22:41	6:19	76.65
20M	2:09:29	6:28	77.55
Mara	2:52:23	6:35	77.68

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