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Sun 10th Jun 2012 at 10:00am by catcat

Run > Race
  • Time
    2:01:46
  • Miles
    13.13
  • Min/mi
    9:16
  • Pacing
    96.4%
  • WAVA
    49.59
  • Cals
    1548
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1437
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:43(9:12/m) - 130bpm avge - 138bpm max - 72cal

2) - 0.62m - 5:48(9:20/m) - 139bpm avge - 144bpm max - 73cal

3) - 0.62m - 5:44(9:14/m) - 140bpm avge - 145bpm max - 74cal

4) - 0.62m - 5:53(9:29/m) - 142bpm avge - 146bpm max - 73cal

5) - 0.62m - 5:49(9:22/m) - 146bpm avge - 151bpm max - 74cal

6) - 0.62m - 5:48(9:21/m) - 149bpm avge - 153bpm max - 73cal

7) - 0.62m - 5:48(9:20/m) - 152bpm avge - 154bpm max - 74cal

8) - 0.62m - 5:54(9:29/m) - 154bpm avge - 156bpm max - 73cal

9) - 0.62m - 5:49(9:21/m) - 154bpm avge - 156bpm max - 74cal

10) - 0.62m - 5:44(9:14/m) - 154bpm avge - 156bpm max - 73cal

11) - 0.62m - 5:48(9:21/m) - 155bpm avge - 158bpm max - 73cal

12) - 0.62m - 5:48(9:20/m) - 156bpm avge - 159bpm max - 74cal

13) - 0.62m - 5:44(9:13/m) - 157bpm avge - 161bpm max - 73cal

14) - 0.62m - 5:42(9:10/m) - 160bpm avge - 163bpm max - 73cal

15) - 0.62m - 5:39(9:05/m) - 162bpm avge - 165bpm max - 74cal

16) - 0.62m - 5:57(9:34/m) - 161bpm avge - 165bpm max - 73cal

17) - 0.62m - 5:41(9:09/m) - 166bpm avge - 168bpm max - 73cal

18) - 0.62m - 5:45(9:16/m) - 168bpm avge - 173bpm max - 73cal

19) - 0.62m - 5:36(9:01/m) - 168bpm avge - 170bpm max - 74cal

20) - 0.62m - 5:50(9:23/m) - 167bpm avge - 171bpm max - 72cal

21) - 0.62m - 5:35(8:59/m) - 174bpm avge - 177bpm max - 73cal

22) - 0.09m - 42(8:08/m) - 177bpm avge - 178bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 16.4%

Pace Zone: 9:00-9:19/mile: 29.9%

Pace Zone: 9:20-9:39/mile: 25.4%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 1.5%
5:43 5:48 5:44 5:53 5:49 5:48 5:48 5:54 5:49 5:44 5:48 5:48 5:44 5:42 5:39 5:57 5:41 5:45 5:36 5:50 5:35 42

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:11 126 80-138 1156 0/0
1.00 9:14 4:39 9:18 139 133-143 1292 0/0
1.50 13:52 4:38 9:15 138 133-143 1277 0/0
2.00 18:30 4:38 9:15 141 139-145 1305 0/0
2.50 23:16 4:46 9:32 143 141-146 1364 0/0
3.00 27:58 4:42 9:25 146 144-151 1374 0/0
3.50 32:38 4:40 9:20 148 144-151 1381 0/0
4.00 37:16 4:38 9:16 150 149-153 1391 0/0
4.50 41:58 4:42 9:25 153 151-156 1440 0/0
5.00 46:43 4:45 9:29 154 151-155 1462 0/0
5.50 51:23 4:40 9:20 154 152-156 1437 0/0
6.00 56:00 4:37 9:14 154 152-155 1423 0/0
6.50 1:00:41 4:41 9:22 154 152-158 1444 0/0
7.00 1:05:21 4:39 9:18 155 152-158 1442 0/0
7.50 1:10:01 4:41 9:22 156 154-159 1461 0/0
8.00 1:14:37 4:36 9:12 157 154-159 1443 0/0
8.50 1:19:13 4:36 9:12 159 157-162 1464 0/0
9.00 1:23:46 4:33 9:05 160 158-163 1454 0/0
9.50 1:28:22 4:36 9:13 163 160-165 1502 0/0
10.00 1:33:10 4:47 9:35 161 156-166 1543 0/0
10.50 1:37:43 4:34 9:07 166 163-168 1514 0/0
11.00 1:42:15 4:32 9:04 167 165-173 1514 0/0
11.50 1:46:52 4:36 9:12 168 166-173 1547 0/0
12.00 1:51:32 4:41 9:21 167 158-170 1563 0/0
12.50 1:56:09 4:36 9:12 169 166-171 1555 0/0
13.00 2:00:40 4:32 9:04 174 170-177 1577 0/0
13.13 2:01:46 1:06 8:17 175 173-178 1449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.56% More
    800m 4:21 8:45 41.12% More
    1km 5:31 8:52 42.44% More
    Mile 8:59 8:59 44.63% More
    5k 28:21 9:08 48.07% More
    5 miles 45:54 9:11 48.23% More
    10k 57:11 9:12 48.29% More
    10 miles 1:32:33 9:15 49.24% More
    Half 2:01:25 9:16 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.83
    5km 24:59 8:02 54.57
    5M 42:09 8:26 52.52
    10km 53:31 8:37 51.60
    10M 1:30:17 9:02 50.48
    Half 2:01:28 9:16 49.22
    20M 3:13:22 9:40 48.99
    Mara 4:20:09 9:56 48.56
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