You can still access the old version of this page.

Sun 10th Jun 2012 at 10:00am by neufalabonk

Run > Race
  • v warm
  • Time
    1:15:11
  • Miles
    10.06
  • Min/mi
    7:28
  • Pacing
    94.7%
  • WAVA
    61.49
  • Cals
    1323
  • BPM
    164
  • %MHR
    93
  • B/mi
    1223
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:21(7:21/m)
2) 1m - 7:02(7:02/m)
3) 1m - 7:33(7:33/m)
4) 1m - 7:12(7:12/m)
5) 1m - 7:33(7:33/m)
6) 1m - 7:45(7:45/m)
7) 1m - 7:36(7:36/m)
8) 1m - 7:35(7:35/m)
9) 1m - 7:52(7:52/m)
10) 1m - 7:38(7:38/m)

Pace Zone Summary
===
6:20-6:39/mile: 4.4%
6:40-6:59/mile: 10.1%
7:00-7:19/mile: 17.4%
7:20-7:39/mile: 27.2%
7:40-7:59/mile: 19.9%
8:00-8:19/mile: 11%
8:20-8:39/mile: 3.8%

Heart Rate Zone Summary
===
81-85% (154-161bpm): 3.1%
86-90% (161-167bpm): 84%
91-95% (167-174bpm): 10.2%
7:16 6:59 7:28 7:12 7:33 7:38 7:38 7:31 7:50 7:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 7:24 149 99-164 1102 1/9
1.00 7:20 3:38 7:16 166 163-169 1207 13/2
1.50 10:44 3:24 6:48 166 163-168 1130 3/10
2.00 14:22 3:38 7:17 168 167-170 1222 13/0
2.50 18:12 3:50 7:40 168 165-170 1289 12/0
3.00 21:51 3:39 7:18 166 165-167 1212 4/3
3.50 25:26 3:35 7:10 167 166-168 1197 1/5
4.00 29:05 3:39 7:17 166 165-167 1209 1/6
4.50 32:54 3:49 7:38 166 165-167 1267 8/2
5.00 36:40 3:46 7:32 167 165-169 1257 2/1
5.50 40:32 3:53 7:46 164 163-165 1272 2/3
6.00 44:21 3:49 7:38 163 160-165 1244 1/6
6.50 48:09 3:47 7:34 162 161-164 1227 1/5
7.00 52:01 3:53 7:46 162 161-164 1257 2/3
7.50 55:47 3:46 7:31 163 161-165 1226 2/6
8.00 59:35 3:48 7:37 162 160-164 1233 2/7
8.50 1:03:35 4:00 8:00 161 160-163 1287 2/3
9.00 1:07:27 3:52 7:44 162 161-164 1252 4/6
9.50 1:11:28 4:01 8:02 162 160-165 1301 5/3
10.00 1:15:03 3:35 7:10 164 163-167 1174 8/11
10.03 1:15:14 11 6:52 168 167-168 1154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.8% 7:31
    13 1.4% 7:21
    13 2.2% 8:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 75.28
    5km 19:38 6:19 69.96
    5M 33:49 6:46 65.97
    10km 43:21 6:59 64.20
    10M 1:14:40 7:28 61.53
    Half 1:41:40 7:46 59.29
    20M 2:44:54 8:15 57.92
    Mara 3:44:32 8:34 56.72

Bespoke Fields

Amend your bespoke fields
Training Effect 5.0
Average Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here