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Sun 10th Jun 2012 at 10:00am by Nellers

Run > Race
  • Good
  • warm
  • Time
    1:42:20
  • Miles
    13.11
  • Min/mi
    7:48
  • Pacing
    96.9%
  • WAVA
    59.40
  • Cals
    1567
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1268
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:41(7:41/m) - 153bpm avge - 162bpm max - 117cal

2) - 1m - 7:45(7:45/m) - 160bpm avge - 163bpm max - 120cal

3) - 1m - 7:45(7:45/m) - 162bpm avge - 166bpm max - 120cal

4) - 1m - 7:45(7:45/m) - 163bpm avge - 166bpm max - 120cal

5) - 1m - 7:44(7:44/m) - 166bpm avge - 168bpm max - 120cal

6) - 1m - 7:48(7:48/m) - 165bpm avge - 169bpm max - 120cal

7) - 1m - 7:44(7:44/m) - 165bpm avge - 167bpm max - 120cal

8) - 1m - 7:45(7:45/m) - 165bpm avge - 168bpm max - 120cal

9) - 1m - 7:42(7:42/m) - 164bpm avge - 167bpm max - 120cal

10) - 1m - 7:51(7:51/m) - 165bpm avge - 167bpm max - 120cal

11) - 1m - 7:58(7:58/m) - 163bpm avge - 166bpm max - 120cal

12) - 1m - 7:54(7:54/m) - 162bpm avge - 164bpm max - 119cal

13) - 1m - 8:12(8:12/m) - 162bpm avge - 165bpm max - 119cal

14) - 0.11m - 47(6:59/m) - 163bpm avge - 165bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 1.2%

HR Zone: 146-153bpm (71-75%): 1.3%

HR Zone: 153-160bpm (76-80%): 9.6%

HR Zone: 160-167bpm (81-85%): 83.6%

HR Zone: 167-174bpm (86-90%): 4.3%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 43.5%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 1.3%
7:41 7:45 7:45 7:45 7:44 7:48 7:44 7:45 7:42 7:51 7:58 7:54 8:12 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:35 146 107-156 1106 0/0
1.00 7:40 3:52 7:45 158 153-162 1224 0/0
1.50 11:33 3:53 7:46 159 157-163 1235 0/0
2.00 15:24 3:52 7:43 160 157-163 1236 0/0
2.50 19:19 3:54 7:49 162 157-166 1265 0/0
3.00 23:09 3:50 7:41 163 161-164 1252 0/0
3.50 27:03 3:53 7:46 162 160-164 1260 0/0
4.00 30:54 3:52 7:43 164 162-166 1266 0/0
4.50 34:46 3:52 7:43 166 163-168 1281 0/0
5.00 38:38 3:52 7:44 166 164-167 1283 0/0
5.50 42:35 3:57 7:54 166 164-168 1312 0/0
6.00 46:25 3:50 7:41 165 163-168 1268 0/0
6.50 50:17 3:52 7:45 165 163-166 1278 0/0
7.00 54:09 3:52 7:44 165 163-166 1275 0/0
7.50 58:02 3:53 7:46 165 163-168 1280 0/0
8.00 1:01:54 3:52 7:45 165 163-166 1277 0/0
8.50 1:05:45 3:51 7:41 165 162-167 1268 0/0
9.00 1:09:36 3:51 7:43 164 162-165 1265 0/0
9.50 1:13:30 3:54 7:48 165 163-166 1287 0/0
10.00 1:17:27 3:57 7:54 164 161-166 1295 0/0
10.50 1:21:24 3:57 7:55 164 162-166 1298 0/0
11.00 1:25:25 4:01 8:01 163 160-165 1308 0/0
11.50 1:29:23 3:58 7:56 162 160-163 1284 0/0
12.00 1:33:19 3:56 7:53 162 159-163 1276 0/0
12.50 1:37:24 4:04 8:09 163 160-164 1328 0/0
13.00 1:41:31 4:08 8:16 162 159-165 1338 0/0
13.11 1:42:20 49 7:41 163 161-164 1253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.67
    5km 20:22 6:33 67.44
    5M 34:43 6:57 64.26
    10km 44:18 7:08 62.82
    10M 1:15:32 7:33 60.82
    Half 1:42:15 7:48 58.95
    20M 2:44:20 8:13 58.12
    Mara 3:42:27 8:29 57.25
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