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Sun 10th Jun 2012 at 11:00am by CrazyLegs

Run > Race
  • Time
    1:39:08
  • Miles
    8.45
  • Min/mi
    11:44
  • Pacing
    77.9%
  • WAVA
    41.74
  • Cals
    961
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1893
  • Asc(m)
    745
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 8:26(13:34/m) - 138bpm avge - 157bpm max - 62cal

2) - 0.62m - 6:57(11:11/m) - 156bpm avge - 162bpm max - 75cal

3) - 0.62m - 6:46(10:54/m) - 166bpm avge - 171bpm max - 77cal

4) - 0.62m - 7:46(12:30/m) - 165bpm avge - 175bpm max - 70cal

5) - 0.62m - 7:47(12:31/m) - 161bpm avge - 168bpm max - 70cal

6) - 0.62m - 7:46(12:29/m) - 159bpm avge - 170bpm max - 64cal

7) - 0.62m - 6:17(10:06/m) - 165bpm avge - 171bpm max - 77cal

8) - 0.62m - 7:49(12:35/m) - 165bpm avge - 173bpm max - 68cal

9) - 0.62m - 7:33(12:10/m) - 165bpm avge - 172bpm max - 71cal

10) - 0.62m - 8:05(13:01/m) - 161bpm avge - 171bpm max - 70cal

11) - 0.62m - 8:04(12:58/m) - 160bpm avge - 164bpm max - 64cal

12) - 0.62m - 6:11(9:57/m) - 166bpm avge - 171bpm max - 76cal

13) - 0.62m - 6:29(10:27/m) - 170bpm avge - 173bpm max - 70cal

14) - 0.37m - 3:13(8:43/m) - 175bpm avge - 178bpm max - 47cal

Heart Rate Zone Summary

====

HR Zone: 46-147bpm (Sub 70%): 5.4%

HR Zone: 147-154bpm (71-75%): 10.1%

HR Zone: 154-161bpm (76-80%): 27.1%

HR Zone: 161-168bpm (81-85%): 32.9%

HR Zone: 168-176bpm (86-90%): 23.1%

HR Zone: 176-183bpm (91-95%): 1.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 4.5%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 2.1%

Pace Zone: 14:40-14:59/mile: 2.3%

Pace Zone: 15:00-15:19/mile: 1.3%
8:26 6:57 6:46 7:46 7:47 7:46 6:17 7:49 7:33 8:05 8:04 6:11 6:29 3:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:58 3:58 15:54 129 98-144 2051 0/0
0.50 6:58 2:59 11:56 140 116-154 1671 0/0
0.75 9:50 2:52 11:30 156 152-159 1794 0/0
1.00 12:46 2:56 11:42 156 151-161 1825 0/0
1.25 15:26 2:41 10:43 156 153-158 1673 0/0
1.50 18:19 2:52 11:29 162 155-167 1859 0/0
1.75 20:56 2:38 10:31 170 168-171 1789 0/0
2.00 23:29 2:33 10:11 167 165-171 1701 0/0
2.25 25:58 2:29 9:55 172 168-175 1704 0/0
2.50 30:07 4:09 16:38 160 152-171 2661 0/0
2.75 33:47 3:40 14:40 156 152-162 2288 0/0
3.00 36:34 2:46 11:05 166 163-168 1839 0/0
3.25 39:11 2:37 10:30 166 164-169 1743 0/0
3.50 42:57 3:46 15:04 156 149-169 2351 0/0
3.75 45:37 2:40 10:39 157 149-161 1673 0/0
4.00 48:05 2:28 9:50 162 157-167 1594 0/0
4.25 50:38 2:34 10:16 167 166-169 1714 0/0
4.50 53:29 2:51 11:24 170 166-173 1938 0/0
4.75 56:09 2:40 10:40 166 163-170 1769 0/0
5.00 59:59 3:49 15:17 160 151-170 2445 0/0
5.25 1:02:46 2:48 11:11 163 153-169 1823 0/0
5.50 1:05:46 2:59 11:57 170 168-172 2033 0/0
5.75 1:08:45 2:59 11:58 161 159-167 1927 0/0
6.00 1:11:39 2:54 11:37 169 165-171 1963 0/0
6.25 1:15:45 4:06 16:24 154 150-165 2526 0/0
6.50 1:19:40 3:55 15:38 159 152-163 2486 0/0
6.75 1:22:26 2:46 11:03 160 157-163 1767 0/0
7.00 1:24:49 2:23 9:33 162 160-164 1548 0/0
7.25 1:27:20 2:30 10:02 165 163-167 1655 0/0
7.50 1:29:50 2:31 10:03 170 166-172 1707 0/0
7.75 1:32:37 2:46 11:06 171 165-173 1897 0/0
8.00 1:35:13 2:36 10:25 167 163-171 1741 0/0
8.25 1:37:26 2:13 8:52 173 171-175 1533 0/0
8.45 1:39:08 1:42 8:38 176 175-178 1520 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 40.97
    5km 34:20 11:03 43.01
    5M 56:50 11:22 42.19
    10km 1:11:34 11:31 41.86
    10M 1:58:31 11:51 41.58
    Half 2:37:47 12:03 40.76
    20M 4:07:05 12:21 40.94
    Mara 5:28:58 12:33 40.75

Three Things You Saw Today

1 Great Midlands Fun Run with my sister :o)
2 Crowds
3 Sutton Coldfield
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