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Sun 10th Jun 2012 at 10:00am by Rob A

Run > Race

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Time
2:04:55
Miles
12.98
Min/mi
9:37
Pacing
85.6%
WAVA
46.04
Cals
2229
Asc(m)
1794
Surface
Road

hills

Notes & Comments

Potters Arf and it's unbelievable hills

Split Summary

====

1) - 1m - 9:21(9:21/m) - 158cal

2) - 1m - 7:51(7:51/m) - 136cal

3) - 1m - 9:11(9:11/m) - 173cal

4) - 1m - 9:30(9:30/m) - 156cal

5) - 1m - 9:52(9:52/m) - 176cal

6) - 1m - 9:33(9:33/m) - 174cal

7) - 1m - 8:59(8:59/m) - 171cal

8) - 1m - 10:18(10:18/m) - 185cal

9) - 1m - 9:47(9:47/m) - 179cal

10) - 1m - 10:05(10:05/m) - 172cal

11) - 1m - 10:06(10:06/m) - 186cal

12) - 1m - 10:40(10:40/m) - 181cal

13) - 0.98m - 9:43(9:53/m) - 182cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 9.1%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 10.5%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

9:21 7:51 9:11 9:30 9:52 9:33 8:59 10:18 9:47 10:05 10:06 10:40 9:43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	0/0
1.00	8:59	4:38	9:17	0/0
1.50	12:57	3:58	7:56	0/0
2.00	17:07	4:10	8:20	0/0
2.50	21:37	4:30	9:01	0/0
3.00	26:20	4:43	9:26	0/0
3.50	30:53	4:33	9:06	0/0
4.00	35:38	4:45	9:29	0/0
4.50	40:42	5:04	10:09	0/0
5.00	45:42	5:00	10:00	0/0
5.50	49:52	4:10	8:19	0/0
6.00	54:54	5:02	10:04	0/0
6.50	59:35	4:41	9:23	0/0
7.00	1:04:14	4:39	9:17	0/0
7.50	1:09:44	5:30	10:59	0/0
8.00	1:14:32	4:48	9:37	0/0
8.50	1:19:22	4:50	9:40	0/0
9.00	1:24:19	4:57	9:53	0/0
9.50	1:29:16	4:57	9:54	0/0
10.00	1:34:16	5:00	10:00	0/0
10.50	1:39:09	4:53	9:47	0/0
11.00	1:44:20	5:11	10:22	0/0
11.50	1:49:39	5:19	10:37	0/0
12.00	1:54:59	5:21	10:41	0/0
12.50	2:00:22	5:23	10:45	0/0
12.98	2:04:54	4:32	9:24	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	46.23
5km	27:26	8:50	47.14
5M	45:27	9:05	46.54
10km	57:13	9:12	46.29
10M	1:34:45	9:29	46.26
Half	2:06:08	9:38	45.66
20M	3:17:32	9:53	46.21
Mara	4:23:00	10:02	46.28

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