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Sun 10th Jun 2012 at 9:00am by Dick Spandex

Run > Race
  • Time
    1:16:01
  • Miles
    10.08
  • Min/mi
    7:32
  • Pacing
    88.9%
  • WAVA
    61.94
  • Cals
    1456
  • BPM
    167
  • %MHR
    90
  • B/mi
    1263
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:09(7:09/m) - 157bpm avge - 170bpm max - 142cal

2) - 1m - 7:15(7:15/m) - 167bpm avge - 174bpm max - 145cal

3) - 1m - 7:36(7:37/m) - 172bpm avge - 175bpm max - 146cal

4) - 1m - 7:20(7:20/m) - 171bpm avge - 173bpm max - 145cal

5) - 1m - 7:48(7:48/m) - 168bpm avge - 172bpm max - 144cal

6) - 1m - 7:32(7:32/m) - 169bpm avge - 171bpm max - 145cal

7) - 1m - 8:08(8:08/m) - 164bpm avge - 169bpm max - 142cal

8) - 1m - 7:34(7:34/m) - 168bpm avge - 170bpm max - 146cal

9) - 1m - 7:38(7:38/m) - 169bpm avge - 172bpm max - 145cal

10) - 1m - 7:27(7:27/m) - 172bpm avge - 180bpm max - 145cal

11) - 0.08m - 33(6:44/m) - 179bpm avge - 180bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 17.7%

Pace Zone: 7:20-7:39/mile: 24.8%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.4%
7:09 7:15 7:36 7:20 7:48 7:32 8:08 7:34 7:38 7:27 33

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:07 146 96-162 1040 0/0
1.00 7:08 3:35 7:09 165 161-170 1181 0/0
1.50 10:38 3:30 7:00 165 159-168 1155 0/0
2.00 14:24 3:46 7:31 170 167-174 1278 0/0
2.50 18:16 3:52 7:44 172 169-174 1331 0/0
3.00 22:01 3:45 7:29 172 169-174 1287 0/0
3.50 25:43 3:43 7:26 170 169-172 1263 0/0
4.00 29:21 3:38 7:15 171 170-172 1240 0/0
4.50 33:42 4:21 8:42 165 154-172 1435 0/0
5.00 37:32 3:50 7:39 170 169-172 1301 0/0
5.50 41:19 3:48 7:36 170 169-171 1292 0/0
6.00 45:03 3:44 7:28 169 168-170 1260 0/0
6.50 49:20 4:17 8:34 162 149-168 1388 0/0
7.00 53:11 3:51 7:41 165 162-168 1268 0/0
7.50 56:58 3:47 7:34 167 164-168 1265 0/0
8.00 1:00:45 3:47 7:34 169 167-169 1278 0/0
8.50 1:04:37 3:52 7:44 168 167-170 1299 0/0
9.00 1:08:23 3:46 7:31 170 167-172 1279 0/0
9.50 1:12:14 3:51 7:42 171 168-173 1317 0/0
10.00 1:15:50 3:36 7:13 174 171-180 1256 0/0
10.08 1:16:23 33 6:54 179 178-180 1235 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 70.09
    5km 20:35 6:38 67.74
    5M 34:54 6:59 64.93
    10km 44:26 7:09 63.64
    10M 1:15:21 7:32 61.97
    Half 1:41:41 7:46 60.26
    20M 2:42:38 8:08 59.70
    Mara 3:39:28 8:23 58.99
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