Run > Race

Skye Half Marathon - Nothing in the tank today. For every excuse 5am start, very hot, hilly and a tough run at Benbecula the week before there has been another race where I've ran well almost thrived in similar circumstances. A little bit concerned but for now it goes down as a rare bad day. A lack of quick guys meant I still finished 3rd and we won the team prize thanks to solid runs fro Nea and Robbie.

Split Summary

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6:11(6:11/m) - 179bpm avge - 186bpm max - 115cal

5:55(5:55/m) - 183bpm avge - 186bpm max - 116cal

5:54(5:54/m) - 183bpm avge - 187bpm max - 117cal

5:46(5:46/m) - 181bpm avge - 185bpm max - 117cal

5:51(5:51/m) - 178bpm avge - 181bpm max - 118cal

6:16(6:16/m) - 180bpm avge - 185bpm max - 117cal

6:04(6:04/m) - 179bpm avge - 185bpm max - 116cal

6:21(6:21/m) - 181bpm avge - 183bpm max - 117cal

6:16(6:16/m) - 181bpm avge - 183bpm max - 116cal

6:38(6:38/m) - 181bpm avge - 183bpm max - 118cal

6:09(6:09/m) - 181bpm avge - 186bpm max - 118cal

5:43(5:43/m) - 180bpm avge - 182bpm max - 117cal

5:52(5:52/m) - 181bpm avge - 183bpm max - 118cal

0:30(5:43/m) - 180bpm avge - 181bpm max - 10cal