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Sun 10th Jun 2012 at 9:00am by Rhodster

Run > Race
  • Time
    1:08:21
  • Miles
    9.97
  • Min/mi
    6:51
  • Pacing
    93%
  • WAVA
    63.83
  • Cals
    1297
  • BPM
    171
  • %MHR
    89.8
  • B/mi
    1176
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 159bpm avge - 168bpm max - 128cal

2) - 1m - 6:49(6:49/m) - 170bpm avge - 176bpm max - 132cal

3) - 1m - 6:49(6:49/m) - 170bpm avge - 173bpm max - 131cal

4) - 1m - 6:42(6:42/m) - 173bpm avge - 178bpm max - 130cal

5) - 1m - 7:00(7:00/m) - 173bpm avge - 177bpm max - 130cal

6) - 1m - 6:52(6:52/m) - 173bpm avge - 178bpm max - 130cal

7) - 1m - 6:54(6:54/m) - 173bpm avge - 174bpm max - 129cal

8) - 1m - 6:57(6:57/m) - 174bpm avge - 180bpm max - 130cal

9) - 1m - 7:15(7:15/m) - 175bpm avge - 180bpm max - 132cal

10) - 0.97m - 6:29(6:40/m) - 179bpm avge - 184bpm max - 125cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 1.7%

HR Zone: 148-155bpm (71-75%): 0.8%

HR Zone: 155-162bpm (76-80%): 1.7%

HR Zone: 162-170bpm (81-85%): 15.3%

HR Zone: 170-177bpm (86-90%): 64.7%

HR Zone: 177-184bpm (91-95%): 15.2%

HR Zone: 184-191bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 22.2%

Pace Zone: 6:40-6:59/mile: 26.1%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.2%
6:34 6:49 6:49 6:42 7:00 6:52 6:54 6:57 7:15 6:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:29 148 93-163 960 0/0
1.00 6:32 3:18 6:35 166 164-168 1093 0/0
1.50 9:59 3:27 6:54 171 167-176 1179 0/0
2.00 13:21 3:22 6:44 168 166-171 1131 0/0
2.50 16:44 3:23 6:45 169 166-171 1142 0/0
3.00 20:10 3:26 6:53 171 167-172 1176 0/0
3.50 23:34 3:24 6:47 174 170-178 1182 0/0
4.00 26:52 3:18 6:37 172 170-173 1137 0/0
4.50 30:18 3:26 6:53 172 170-176 1183 0/0
5.00 33:52 3:34 7:08 174 171-177 1242 0/0
5.50 37:16 3:24 6:48 174 171-178 1182 0/0
6.00 40:44 3:28 6:56 172 169-176 1191 0/0
6.50 44:15 3:31 7:02 173 171-174 1217 0/0
7.00 47:39 3:23 6:47 172 170-174 1166 0/0
7.50 51:21 3:42 7:25 174 172-177 1289 0/0
8.00 54:36 3:15 6:30 175 171-180 1138 0/0
8.50 58:12 3:36 7:12 174 170-177 1254 0/0
9.00 1:01:51 3:39 7:17 176 171-180 1283 0/0
9.50 1:05:18 3:27 6:54 177 176-180 1220 0/0
9.97 1:08:22 3:04 6:29 181 178-184 1174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 72.52
    5km 18:32 5:58 69.33
    5M 31:34 6:19 66.74
    10km 40:16 6:29 65.56
    10M 1:08:35 6:52 63.79
    Half 1:32:47 7:05 62.00
    20M 2:28:59 7:27 61.19
    Mara 3:21:33 7:42 60.31
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