Sun 10th Jun 2012 at 8:00am by olde english

Run > Race

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Time
35:47
Miles
6.25
Min/mi
5:44
Pacing
92.2%
WAVA
74.93
Cals
686
Asc(m)
99
Surface
Road

Notes & Comments

dead in the legs from the off.

Split Summary

====

1) - 1m - 5:22(5:22/m) - 108cal

2) - 1m - 5:20(5:20/m) - 111cal

3) - 1m - 5:59(5:59/m) - 109cal

4) - 1m - 5:57(5:57/m) - 111cal

5) - 1m - 5:52(5:52/m) - 109cal

6) - 1m - 5:50(5:50/m) - 110cal

7) - 0.25m - 1:27(5:44/m) - 28cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 7%

Pace Zone: 5:00-5:19/mile: 15%

Pace Zone: 5:20-5:39/mile: 23.9%

Pace Zone: 5:40-5:59/mile: 21%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 1.6%

5:22 5:20 5:59 5:57 5:52 5:50 1:27

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:16	1:16	5:02	0/0
0.50	2:39	1:23	5:33	0/0
0.75	4:00	1:22	5:27	0/0
1.00	5:21	1:21	5:22	0/0
1.25	6:43	1:22	5:27	0/0
1.50	8:00	1:18	5:10	0/0
1.75	9:22	1:22	5:27	0/0
2.00	10:41	1:19	5:15	0/0
2.25	12:08	1:27	5:49	0/0
2.50	13:43	1:36	6:22	0/0
2.75	15:14	1:31	6:03	0/0
3.00	16:40	1:26	5:42	0/0
3.25	18:08	1:28	5:52	0/0
3.50	19:34	1:26	5:43	0/0
3.75	20:59	1:26	5:43	0/0
4.00	22:37	1:37	6:30	0/0
4.25	24:07	1:30	6:02	0/0
4.50	25:35	1:28	5:52	0/0
4.75	27:06	1:31	6:04	0/0
5.00	28:29	1:23	5:31	0/0
5.25	29:51	1:22	5:29	0/0
5.50	31:19	1:28	5:53	0/0
5.75	32:48	1:29	5:56	0/0
6.00	34:19	1:30	6:01	0/0
6.25	35:46	1:27	5:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	77.22
5km	16:53	5:26	77.34
5M	28:09	5:38	75.64
10km	35:34	5:43	74.91
10M	59:19	5:56	74.25
Half	1:19:18	6:03	72.95
20M	2:04:59	6:15	73.34
Mara	2:47:06	6:23	73.15

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