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Sun 10th Jun 2012 at 10:00am by lildude

Run > Race
  • Not good
  • Time
    38:57
  • Miles
    6.21
  • Min/mi
    6:16
  • Pacing
    94.5%
  • WAVA
    68.00
  • Cals
    615
  • BPM
    186
  • %MHR
    94.1
  • B/mi
    1168
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wargrave 10k

Lovely race through the countryside of Wargrave. I wasn't feeling on top form as unsurprisingly too much beer and pizza for dinner the night before a race isn't optimal nutrition. Last night's sleep was also terrible thanks to being anxious about missing the alarm (I'm also working today) and thanks to our very inconsiderate neighbour blaring music at 2am and then again at 4am.

That said, I still managed to push myself just under 39mins according to my watch. The course was also a little more hilly than I was expecting. There was the big hill between 3k and 4k and the lots of little hills dotted around for the rest of the route.

Very well organised and friendly race. Will definitely do this one again.

Official results:

Gun Time: 39:00
Chip Time: 38:57
Position: 31/510
3:55 3:52 3:52 4:13 3:52 3:52 3:54 3:46 3:47 3:50 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:06 160 123-177 977 0/1
0.50 3:07 1:36 6:23 178 177-180 1138 5/2
0.75 4:43 1:35 6:22 182 180-183 1158 6/0
1.00 6:14 1:31 6:05 182 181-184 1109 1/6
1.25 7:49 1:35 6:21 183 180-184 1161 2/1
1.50 9:21 1:32 6:06 186 184-188 1136 6/0
1.75 10:55 1:34 6:15 187 186-188 1168 1/3
2.00 12:32 1:37 6:30 186 184-187 1209 6/0
2.25 14:13 1:40 6:42 188 186-190 1259 11/0
2.50 15:57 1:44 6:56 189 188-191 1310 13/0
2.75 17:34 1:38 6:31 188 186-189 1226 3/3
3.00 19:04 1:30 5:58 188 187-189 1122 2/6
3.25 20:36 1:32 6:06 188 187-190 1148 0/7
3.50 22:07 1:31 6:04 188 187-189 1140 0/3
3.75 23:45 1:38 6:33 189 187-190 1238 5/0
4.00 25:17 1:32 6:08 188 186-190 1155 0/9
4.25 26:53 1:36 6:23 189 187-191 1206 4/2
4.50 28:24 1:31 6:05 189 188-190 1149 0/6
4.75 29:55 1:31 6:04 188 188-190 1140 0/6
5.00 31:27 1:32 6:09 191 189-192 1173 0/5
5.25 32:58 1:31 6:03 190 189-191 1151 0/2
5.50 34:29 1:32 6:07 191 190-192 1167 0/4
5.75 36:04 1:34 6:17 191 191-192 1200 3/2
6.00 37:38 1:35 6:18 191 190-192 1203 2/5
6.22 38:59 1:21 6:07 194 193-195 1186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    186 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.1% 6:34
    12 1.8% 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.85% More
    800m 3:00 6:02 56.26% More
    1km 3:44 6:01 59.60% More
    Mile 6:03 6:03 64.04% More
    5k 19:06 6:09 67.55% More
    5 miles 31:19 6:16 67.58% More
    10k 38:52 6:15 68.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.48
    5km 18:51 6:04 68.47
    5M 31:02 6:12 68.19
    10km 38:58 6:16 67.97
    10M 1:04:10 6:25 67.56
    Half 1:25:08 6:30 67.08
    20M 2:12:37 6:38 67.72
    Mara 2:55:59 6:43 68.47
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