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Sat 9th Jun 2012 at 6:00pm by ninjakrash

Run > Race
  • heavy rain
  • Time
    38:07
  • Miles
    5.77
  • Min/mi
    6:36
  • Pacing
    94.2%
  • WAVA
    66.72
  • Cals
    884
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1196
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 172bpm avge - 186bpm max - 149cal

2) - 1m - 6:32(6:32/m) - 183bpm avge - 187bpm max - 154cal

3) - 1m - 6:24(6:24/m) - 184bpm avge - 187bpm max - 154cal

4) - 1m - 6:46(6:46/m) - 183bpm avge - 188bpm max - 155cal

5) - 1m - 6:47(6:47/m) - 184bpm avge - 187bpm max - 155cal

6) - 0.77m - 5:18(6:54/m) - 186bpm avge - 189bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 19.6%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 23.3%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 3.2%
6:21 6:32 6:24 6:46 6:47 5:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:45 151 98-174 1020 0/0
0.50 3:16 1:35 6:20 175 170-178 1110 0/0
0.75 4:47 1:31 6:03 178 171-184 1078 0/0
1.00 6:21 1:34 6:14 179 172-186 1117 0/0
1.25 7:59 1:38 6:31 180 173-187 1174 0/0
1.50 9:33 1:35 6:18 184 183-187 1160 0/0
1.75 11:12 1:39 6:36 185 183-185 1222 0/0
2.00 12:53 1:40 6:42 182 178-185 1219 0/0
2.25 14:31 1:38 6:32 183 180-187 1195 0/0
2.50 16:06 1:35 6:21 185 185-187 1175 0/0
2.75 17:36 1:30 6:01 184 180-187 1108 0/0
3.00 19:17 1:40 6:40 183 181-184 1221 0/0
3.25 20:57 1:41 6:42 181 178-183 1213 0/0
3.50 22:40 1:43 6:51 183 181-186 1252 0/0
3.75 24:22 1:42 6:49 184 181-187 1255 0/0
4.00 26:02 1:40 6:40 183 181-184 1221 0/0
4.25 27:42 1:40 6:41 185 184-186 1236 0/0
4.50 29:25 1:43 6:52 184 182-187 1265 0/0
4.75 31:07 1:42 6:48 183 182-184 1245 0/0
5.00 32:50 1:42 6:49 183 182-184 1248 0/0
5.25 34:35 1:45 7:01 185 183-186 1299 0/0
5.50 36:09 1:34 6:18 184 183-186 1159 0/0
5.75 37:47 1:38 6:30 188 186-189 1223 0/0
5.77 38:08 21 21:11 186 184-188 3941 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 66.91
    5km 19:47 6:22 68.40
    5M 32:45 6:33 67.08
    10km 41:14 6:38 66.44
    10M 1:08:17 6:50 66.23
    Half 1:30:54 6:56 65.28
    20M 2:22:21 7:07 66.05
    Mara 3:09:32 7:14 66.15
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