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Sat 9th Jun 2012 at 9:00am by AndyG mudlover

Run > Race
  • Good
  • rain
  • breezy
  • Time
    4:44:33
  • Miles
    32.38
  • Min/mi
    8:47
  • Pacing
    81.5%
  • WAVA
    60.02
  • Cals
    3828
  • Asc(m)
    1071
  • Surface
    Road

Notes & Comments

Split Summary Dartmoor Ultra marathon
====

1) - 1m - 7:49(7:49/m) - 118cal

2) - 1m - 7:45(7:45/m) - 120cal

3) - 1m - 7:27(7:27/m) - 118cal

4) - 1m - 8:09(8:09/m) - 120cal

5) - 1m - 8:02(8:02/m) - 119cal

6) - 1m - 8:17(8:17/m) - 119cal

7) - 1m - 10:17(10:17/m) - 111cal

8) - 1m - 7:28(7:28/m) - 118cal

9) - 1m - 7:16(7:16/m) - 119cal

10) - 1m - 7:30(7:30/m) - 119cal

11) - 1m - 7:57(7:57/m) - 120cal

12) - 1m - 8:48(8:48/m) - 120cal

13) - 1m - 8:01(8:01/m) - 120cal

14) - 1m - 8:43(8:43/m) - 118cal

15) - 1m - 10:55(10:55/m) - 117cal

16) - 1m - 8:16(8:16/m) - 119cal

17) - 1m - 8:35(8:35/m) - 119cal

18) - 1m - 9:40(9:40/m) - 120cal

19) - 1m - 8:18(8:18/m) - 119cal

20) - 1m - 8:02(8:02/m) - 118cal

21) - 1m - 8:34(8:34/m) - 119cal

22) - 1m - 9:34(9:34/m) - 119cal

23) - 1m - 8:43(8:43/m) - 118cal

24) - 1m - 9:28(9:28/m) - 115cal

25) - 1m - 9:29(9:29/m) - 119cal

26) - 1m - 9:13(9:13/m) - 119cal

27) - 1m - 8:50(8:50/m) - 118cal

28) - 1m - 10:18(10:18/m) - 118cal

29) - 1m - 9:35(9:35/m) - 119cal

30) - 1m - 9:17(9:17/m) - 118cal

31) - 1m - 9:39(9:39/m) - 120cal

32) - 1m - 10:54(10:54/m) - 110cal

33) - 0.38m - 3:44(9:50/m) - 45cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%
7:49 7:45 7:27 8:09 8:02 8:17 10:17 7:28 7:16 7:30 7:57 8:48 8:01 8:43 10:55 8:16 8:35 9:40 8:18 8:02 8:34 9:34 8:43 9:28 9:29 9:13 8:50 10:18 9:35 9:17 9:39 10:54 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:48 7:48 7:48 0/0
2.00 15:33 7:45 7:45 0/0
3.00 23:00 7:27 7:27 0/0
4.00 31:09 8:09 8:09 0/0
5.00 39:12 8:03 8:03 0/0
6.00 47:28 8:16 8:16 0/0
7.00 57:46 10:18 10:18 0/0
8.00 1:05:14 7:28 7:28 0/0
9.00 1:12:30 7:16 7:16 0/0
10.00 1:20:00 7:30 7:30 0/0
11.00 1:27:57 7:57 7:57 0/0
12.00 1:36:45 8:48 8:48 0/0
13.00 1:44:46 8:01 8:01 0/0
14.00 1:53:29 8:43 8:43 0/0
15.00 2:04:24 10:54 10:54 0/0
16.00 2:12:40 8:16 8:16 0/0
17.00 2:21:15 8:35 8:35 0/0
18.00 2:30:55 9:40 9:40 0/0
19.00 2:39:13 8:18 8:18 0/0
20.00 2:47:14 8:02 8:02 0/0
21.00 2:55:48 8:34 8:34 0/0
22.00 3:05:23 9:34 9:34 0/0
23.00 3:14:05 8:43 8:43 0/0
24.00 3:23:33 9:28 9:28 0/0
25.00 3:33:03 9:30 9:30 0/0
26.00 3:42:15 9:13 9:13 0/0
27.00 3:51:05 8:50 8:50 0/0
28.00 4:01:24 10:18 10:18 0/0
29.00 4:10:59 9:35 9:35 0/0
30.00 4:20:16 9:17 9:17 0/0
31.00 4:29:55 9:39 9:39 0/0
32.00 4:40:50 10:55 10:55 0/0
32.37 4:44:34 3:44 10:12 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.11% More
    800m 3:07 6:16 60.03% More
    1km 4:01 6:28 60.83% More
    Mile 6:45 6:45 61.70% More
    5k 22:34 7:16 62.74% More
    5 miles 38:47 7:45 59.37% More
    10k 48:29 7:48 59.28% More
    10 miles 1:19:59 8:00 59.36% More
    Half 1:45:32 8:03 59.49% More
    20 miles 2:47:13 8:22 59.04% More
    Mara 3:44:04 8:33 58.75% More
    50k 4:31:00 8:43 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 58.35
    5km 23:43 7:38 59.70
    5M 39:17 7:51 58.62
    10km 49:27 7:57 58.12
    10M 1:21:54 8:11 57.96
    Half 1:49:02 8:19 57.14
    20M 2:50:45 8:32 57.82
    Mara 3:47:20 8:41 57.91

Three Things You Saw Today

1 stunning scenery
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