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Sat 9th Jun 2012 at 9:00am by AndyG mudlover

Run > Race

Good
rain
breezy

Follow User
0 👍

Time
4:44:33
Miles
32.38
Min/mi
8:47
Pacing
81.5%
WAVA
60.02
Cals
3828
Asc(m)
1071
Surface
Road

Notes & Comments

Split Summary Dartmoor Ultra marathon
====

1) - 1m - 7:49(7:49/m) - 118cal

2) - 1m - 7:45(7:45/m) - 120cal

3) - 1m - 7:27(7:27/m) - 118cal

4) - 1m - 8:09(8:09/m) - 120cal

5) - 1m - 8:02(8:02/m) - 119cal

6) - 1m - 8:17(8:17/m) - 119cal

7) - 1m - 10:17(10:17/m) - 111cal

8) - 1m - 7:28(7:28/m) - 118cal

9) - 1m - 7:16(7:16/m) - 119cal

10) - 1m - 7:30(7:30/m) - 119cal

11) - 1m - 7:57(7:57/m) - 120cal

12) - 1m - 8:48(8:48/m) - 120cal

13) - 1m - 8:01(8:01/m) - 120cal

14) - 1m - 8:43(8:43/m) - 118cal

15) - 1m - 10:55(10:55/m) - 117cal

16) - 1m - 8:16(8:16/m) - 119cal

17) - 1m - 8:35(8:35/m) - 119cal

18) - 1m - 9:40(9:40/m) - 120cal

19) - 1m - 8:18(8:18/m) - 119cal

20) - 1m - 8:02(8:02/m) - 118cal

21) - 1m - 8:34(8:34/m) - 119cal

22) - 1m - 9:34(9:34/m) - 119cal

23) - 1m - 8:43(8:43/m) - 118cal

24) - 1m - 9:28(9:28/m) - 115cal

25) - 1m - 9:29(9:29/m) - 119cal

26) - 1m - 9:13(9:13/m) - 119cal

27) - 1m - 8:50(8:50/m) - 118cal

28) - 1m - 10:18(10:18/m) - 118cal

29) - 1m - 9:35(9:35/m) - 119cal

30) - 1m - 9:17(9:17/m) - 118cal

31) - 1m - 9:39(9:39/m) - 120cal

32) - 1m - 10:54(10:54/m) - 110cal

33) - 0.38m - 3:44(9:50/m) - 45cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

7:49 7:45 7:27 8:09 8:02 8:17 10:17 7:28 7:16 7:30 7:57 8:48 8:01 8:43 10:55 8:16 8:35 9:40 8:18 8:02 8:34 9:34 8:43 9:28 9:29 9:13 8:50 10:18 9:35 9:17 9:39 10:54 3:44

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	0/0
2.00	15:33	7:45	7:45	0/0
3.00	23:00	7:27	7:27	0/0
4.00	31:09	8:09	8:09	0/0
5.00	39:12	8:03	8:03	0/0
6.00	47:28	8:16	8:16	0/0
7.00	57:46	10:18	10:18	0/0
8.00	1:05:14	7:28	7:28	0/0
9.00	1:12:30	7:16	7:16	0/0
10.00	1:20:00	7:30	7:30	0/0
11.00	1:27:57	7:57	7:57	0/0
12.00	1:36:45	8:48	8:48	0/0
13.00	1:44:46	8:01	8:01	0/0
14.00	1:53:29	8:43	8:43	0/0
15.00	2:04:24	10:54	10:54	0/0
16.00	2:12:40	8:16	8:16	0/0
17.00	2:21:15	8:35	8:35	0/0
18.00	2:30:55	9:40	9:40	0/0
19.00	2:39:13	8:18	8:18	0/0
20.00	2:47:14	8:02	8:02	0/0
21.00	2:55:48	8:34	8:34	0/0
22.00	3:05:23	9:34	9:34	0/0
23.00	3:14:05	8:43	8:43	0/0
24.00	3:23:33	9:28	9:28	0/0
25.00	3:33:03	9:30	9:30	0/0
26.00	3:42:15	9:13	9:13	0/0
27.00	3:51:05	8:50	8:50	0/0
28.00	4:01:24	10:18	10:18	0/0
29.00	4:10:59	9:35	9:35	0/0
30.00	4:20:16	9:17	9:17	0/0
31.00	4:29:55	9:39	9:39	0/0
32.00	4:40:50	10:55	10:55	0/0
32.37	4:44:34	3:44	10:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.11%	More
800m	3:07	6:16	60.03%	More
1km	4:01	6:28	60.83%	More
Mile	6:45	6:45	61.70%	More
5k	22:34	7:16	62.74%	More
5 miles	38:47	7:45	59.37%	More
10k	48:29	7:48	59.28%	More
10 miles	1:19:59	8:00	59.36%	More
Half	1:45:32	8:03	59.49%	More
20 miles	2:47:13	8:22	59.04%	More
Mara	3:44:04	8:33	58.75%	More
50k	4:31:00	8:43	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:17	7:51	58.62
10km	49:27	7:57	58.12
10M	1:21:54	8:11	57.96
Half	1:49:02	8:19	57.14
20M	2:50:45	8:32	57.82
Mara	3:47:20	8:41	57.91

Three Things You Saw Today

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