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Sat 9th Jun 2012 at 9:00am by mandy1412

Run > General
  • Time
    27:27
  • Miles
    3.12
  • Min/mi
    8:48
  • Pacing
    93.7%
  • WAVA
    54.90
  • Cals
    285
  • BPM
    166
  • %MHR
    94.5
  • B/mi
    1463
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) - 66cal - 164/187bpm - 7.17/9.47mph
2) 1m - 8:49(8:49/m) - 100cal - 165/169bpm - 6.8/8.24mph
3) 1m - 9:12(9:12/m) - 107cal - 170/173bpm - 6.52/7.75mph
4) 0.12m - 1:04(8:56/m) - 12cal - 172/174bpm - 6.72/8.24mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 12%
Pace Zone: 8:00-8:19/m: 13.3%
Pace Zone: 8:20-8:39/m: 15.3%
Pace Zone: 8:40-8:59/m: 13%
Pace Zone: 9:00-9:19/m: 17.3%
Pace Zone: 9:20-9:39/m: 9.4%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1%
Pace Zone: 10:40-10:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 64-138 (Sub-70%): 3.8%
HR Zone: 148-153 (81-85%): 1.3%
HR Zone: 153-159 (86-90%): 6.4%
HR Zone: 159-164 (91-95%): 11%
HR Zone: 164-169 (96-100%): 37.8%

Max Speed
===
9.47mph
8:22 8:49 9:12 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:59 135 102-160 1212 0/0
0.25 2:08 1:00 8:02 173 161-184 1389 0/0
0.38 3:08 1:00 8:03 184 181-187 1482 0/0
0.50 4:09 1:01 8:09 180 170-187 1466 0/0
0.63 5:13 1:04 8:35 171 164-178 1468 0/0
0.75 6:17 1:04 8:29 156 152-160 1323 0/0
0.88 7:18 1:01 8:07 157 157-159 1276 0/0
1.00 8:22 1:04 8:30 159 158-160 1352 0/0
1.13 9:26 1:05 8:36 161 160-162 1386 0/0
1.25 10:29 1:03 8:26 163 161-164 1374 0/0
1.38 11:34 1:05 8:39 164 163-166 1419 0/0
1.50 12:41 1:06 8:52 164 164-165 1454 0/0
1.63 13:49 1:08 9:02 165 164-166 1489 0/0
1.75 14:57 1:08 9:05 166 165-168 1508 0/0
1.88 16:03 1:06 8:51 167 166-169 1477 0/0
2.00 17:10 1:07 8:55 168 166-169 1499 0/0
2.13 18:17 1:07 8:56 169 168-171 1510 0/0
2.25 19:22 1:05 8:39 171 169-172 1478 0/0
2.38 20:31 1:10 9:16 170 168-172 1576 0/0
2.50 21:44 1:12 9:39 169 168-171 1630 0/0
2.63 22:52 1:08 9:04 170 169-171 1540 0/0
2.75 24:01 1:10 9:17 169 168-171 1570 0/0
2.88 25:11 1:10 9:19 169 167-171 1574 0/0
3.00 26:22 1:11 9:24 171 170-172 1608 0/0
3.12 27:26 1:04 9:03 172 171-174 1555 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.61
    5km 27:20 8:48 54.91
    5M 45:15 9:03 54.01
    10km 56:59 9:10 53.54
    10M 1:34:21 9:26 53.18
    Half 2:05:37 9:35 52.78
    20M 3:16:43 9:50 52.54
    Mara 4:21:54 10:00 52.10
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