You can still access the old version of this page.

Sat 9th Jun 2012 at 9:00am by mandy1412

Run > General
  • Time
    27:27
  • Miles
    3.12
  • Min/mi
    8:48
  • Pacing
    93.7%
  • WAVA
    56.44
  • Cals
    285
  • BPM
    166
  • %MHR
    94.5
  • B/mi
    1463
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) - 66cal - 164/187bpm - 7.17/9.47mph
2) 1m - 8:49(8:49/m) - 100cal - 165/169bpm - 6.8/8.24mph
3) 1m - 9:12(9:12/m) - 107cal - 170/173bpm - 6.52/7.75mph
4) 0.12m - 1:04(8:56/m) - 12cal - 172/174bpm - 6.72/8.24mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 2.8%
Pace Zone: 7:40-7:59/m: 12%
Pace Zone: 8:00-8:19/m: 13.3%
Pace Zone: 8:20-8:39/m: 15.3%
Pace Zone: 8:40-8:59/m: 13%
Pace Zone: 9:00-9:19/m: 17.3%
Pace Zone: 9:20-9:39/m: 9.4%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 1%
Pace Zone: 10:40-10:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 64-138 (Sub-70%): 3.8%
HR Zone: 148-153 (81-85%): 1.3%
HR Zone: 153-159 (86-90%): 6.4%
HR Zone: 159-164 (91-95%): 11%
HR Zone: 164-169 (96-100%): 37.8%

Max Speed
===
9.47mph
8:22 8:49 9:12 1:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:59 135 102-160 1212 0/0
0.25 2:08 1:00 8:02 173 161-184 1389 0/0
0.38 3:08 1:00 8:03 184 181-187 1482 0/0
0.50 4:09 1:01 8:09 180 170-187 1466 0/0
0.63 5:13 1:04 8:35 171 164-178 1468 0/0
0.75 6:17 1:04 8:29 156 152-160 1323 0/0
0.88 7:18 1:01 8:07 157 157-159 1276 0/0
1.00 8:22 1:04 8:30 159 158-160 1352 0/0
1.13 9:26 1:05 8:36 161 160-162 1386 0/0
1.25 10:29 1:03 8:26 163 161-164 1374 0/0
1.38 11:34 1:05 8:39 164 163-166 1419 0/0
1.50 12:41 1:06 8:52 164 164-165 1454 0/0
1.63 13:49 1:08 9:02 165 164-166 1489 0/0
1.75 14:57 1:08 9:05 166 165-168 1508 0/0
1.88 16:03 1:06 8:51 167 166-169 1477 0/0
2.00 17:10 1:07 8:55 168 166-169 1499 0/0
2.13 18:17 1:07 8:56 169 168-171 1510 0/0
2.25 19:22 1:05 8:39 171 169-172 1478 0/0
2.38 20:31 1:10 9:16 170 168-172 1576 0/0
2.50 21:44 1:12 9:39 169 168-171 1630 0/0
2.63 22:52 1:08 9:04 170 169-171 1540 0/0
2.75 24:01 1:10 9:17 169 168-171 1570 0/0
2.88 25:11 1:10 9:19 169 167-171 1574 0/0
3.00 26:22 1:11 9:24 171 170-172 1608 0/0
3.12 27:26 1:04 9:03 172 171-174 1555 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.74
    5km 27:20 8:48 56.45
    5M 45:15 9:03 55.64
    10km 56:59 9:10 55.31
    10M 1:34:21 9:26 54.89
    Half 2:05:37 9:35 53.77
    20M 3:16:43 9:50 53.88
    Mara 4:21:54 10:00 53.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here