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Sat 9th Jun 2012 at 2:00pm by ChristopheD

Run > Race
  • Time
    44:58
  • Miles
    6.34
  • Min/mi
    7:06
  • Pacing
    95.6%
  • WAVA
    60.11
  • Cals
    790
  • BPM
    178
  • %MHR
    104.2
  • B/mi
    1264
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:18(6:56/m) - 170bpm avge - 196bpm max - 58cal

2) - 0.62m - 4:30(7:16/m) - 186bpm avge - 202bpm max - 82cal

3) - 0.62m - 4:31(7:18/m) - 183bpm avge - 197bpm max - 81cal

4) - 0.62m - 4:35(7:24/m) - 180bpm avge - 186bpm max - 84cal

5) - 0.62m - 4:33(7:20/m) - 176bpm avge - 181bpm max - 82cal

6) - 0.62m - 4:32(7:18/m) - 175bpm avge - 181bpm max - 81cal

7) - 0.62m - 4:15(6:51/m) - 177bpm avge - 181bpm max - 74cal

8) - 0.62m - 4:19(6:58/m) - 178bpm avge - 181bpm max - 77cal

9) - 0.62m - 4:21(7:02/m) - 178bpm avge - 181bpm max - 79cal

10) - 0.62m - 4:12(6:47/m) - 181bpm avge - 185bpm max - 76cal

11) - 0.14m - 51(6:06/m) - 184bpm avge - 187bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 27%

Pace Zone: 7:00-7:19/mile: 35.7%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.1%
4:18 4:30 4:31 4:35 4:33 4:32 4:15 4:19 4:21 4:12 51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:49 146 93-179 996 0/0
0.50 3:27 1:44 6:57 184 179-194 1279 0/0
0.75 5:14 1:48 7:11 192 181-202 1379 0/0
1.00 7:02 1:47 7:09 183 178-191 1309 0/0
1.25 8:52 1:50 7:20 184 180-191 1348 0/0
1.50 10:40 1:48 7:11 185 176-197 1330 0/0
1.75 12:30 1:50 7:21 183 177-189 1345 0/0
2.00 14:21 1:52 7:27 182 178-185 1355 0/0
2.25 16:14 1:52 7:29 182 177-186 1362 0/0
2.50 18:03 1:49 7:16 178 175-182 1294 0/0
2.75 19:52 1:49 7:16 177 175-179 1287 0/0
3.00 21:42 1:51 7:22 176 174-179 1297 0/0
3.25 23:37 1:54 7:37 175 172-179 1333 0/0
3.50 25:22 1:46 7:04 175 172-181 1236 0/0
3.75 27:11 1:48 7:12 175 173-178 1261 0/0
4.00 28:53 1:43 6:51 177 174-181 1212 0/0
4.25 30:36 1:43 6:50 177 174-180 1210 0/0
4.50 32:21 1:46 7:02 178 175-181 1252 0/0
4.75 34:06 1:45 6:58 178 177-180 1241 0/0
5.00 35:49 1:43 6:54 177 171-180 1220 0/0
5.25 37:35 1:46 7:05 178 173-180 1260 0/0
5.50 39:21 1:45 7:01 178 175-181 1248 0/0
5.75 41:04 1:43 6:54 180 177-181 1241 0/0
6.00 42:48 1:44 6:55 180 177-181 1246 0/0
6.25 44:25 1:37 6:30 183 180-185 1188 0/0
6.33 44:57 32 6:24 185 183-187 1183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 61.10
    5km 21:07 6:48 61.12
    5M 34:58 7:00 60.52
    10km 44:01 7:05 60.18
    10M 1:12:53 7:17 59.48
    Half 1:37:03 7:25 58.85
    20M 2:31:58 7:36 59.10
    Mara 3:22:20 7:43 59.55
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