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Sat 9th Jun 2012 at 9:00am by JovialGnome

Run > Race
  • breezy
  • Time
    34:35
  • Miles
    3.15
  • Min/mi
    10:59
  • Pacing
    89.7%
  • WAVA
    45.39
  • Cals
    335
  • BPM
    125
  • %MHR
    79.6
  • B/mi
    1372
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:55(6:47/km) - 116bpm avge - 134bpm max - 106cal

2) - 1.61km - 10:55(6:47/km) - 130bpm avge - 140bpm max - 107cal

3) - 1.61km - 11:22(7:04/km) - 129bpm avge - 153bpm max - 106cal

4) - 0.24km - 1:23(5:49/km) - 134bpm avge - 140bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 4.9%

Pace Zone: 5:20-5:39/km: 10.9%

Pace Zone: 5:40-5:59/km: 11.9%

Pace Zone: 6:00-6:19/km: 15.6%

Pace Zone: 6:20-6:39/km: 13.3%

Pace Zone: 6:40-6:59/km: 6.3%

Pace Zone: 7:00-7:19/km: 4.9%

Pace Zone: 7:20-7:39/km: 2.6%

Pace Zone: 7:40-7:59/km: 4%

Pace Zone: 8:00-8:19/km: 2.6%

Pace Zone: 8:20-8:39/km: 3%

Pace Zone: 8:40-8:59/km: 2.3%

Pace Zone: 9:00-9:19/km: 2.3%

Pace Zone: 9:20-9:39/km: 1.2%

Pace Zone: 9:40-9:59/km: 2.6%

Pace Zone: 10:00-10:19/km: 1.9%

Fritton Lake parkrun - a personal worst! Ran and walked like a complete knob, what is wrong with me at the moment?
10:55 10:55 11:22 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:35 88 57-112 843 0/0
0.25 2:29 1:17 10:14 115 113-116 1178 0/0
0.38 4:02 1:34 12:28 114 106-122 1422 0/0
0.50 5:28 1:25 11:23 113 110-117 1286 0/0
0.63 6:51 1:24 11:09 121 114-134 1348 0/0
0.75 8:11 1:20 10:42 122 119-127 1306 0/0
0.88 9:34 1:23 11:01 123 120-127 1356 0/0
1.00 10:55 1:20 10:44 127 125-128 1362 0/0
1.13 12:22 1:28 11:42 129 124-136 1510 0/0
1.25 13:46 1:24 11:08 130 127-133 1448 0/0
1.38 15:07 1:21 10:50 130 127-134 1409 0/0
1.50 16:20 1:13 9:44 129 127-133 1256 0/0
1.63 17:41 1:20 10:43 133 131-138 1426 0/0
1.75 19:05 1:24 11:13 132 128-136 1480 0/0
1.88 20:24 1:20 10:38 132 130-136 1404 0/0
2.00 21:50 1:25 11:21 129 125-137 1465 0/0
2.13 23:15 1:25 11:20 136 126-152 1542 0/0
2.25 24:36 1:21 10:51 125 123-126 1357 0/0
2.38 26:00 1:24 11:10 126 121-129 1406 0/0
2.50 27:27 1:27 11:40 128 126-131 1493 0/0
2.63 28:53 1:26 11:26 129 126-131 1475 0/0
2.75 30:23 1:30 11:57 129 126-135 1543 0/0
2.88 31:53 1:30 12:00 130 125-134 1561 0/0
3.00 33:12 1:19 10:31 130 129-133 1366 0/0
3.13 34:22 1:11 9:26 134 130-140 1264 0/0
3.15 34:36 14 9:55 139 139-139 1378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 44.31
    5km 34:05 10:58 45.39
    5M 56:26 11:17 44.76
    10km 1:11:03 11:26 44.44
    10M 1:57:40 11:46 44.42
    Half 2:36:40 11:58 43.83
    20M 4:05:20 12:16 44.35
    Mara 5:26:38 12:28 44.42
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