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Sat 9th Jun 2012 at 9:00am by Tezdarooney

Run > Race
  • Time
    30:19
  • Miles
    3.11
  • Min/mi
    9:45
  • Pacing
    82.9%
  • WAVA
    43.16
  • Cals
    662
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1696
  • Asc(m)
    242
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:28(9:28/m) - 170bpm avge - 186bpm max - 190cal

2) - 1m - 10:36(10:36/m) - 173bpm avge - 184bpm max - 218cal

3) - 1m - 9:47(9:47/m) - 182bpm avge - 194bpm max - 220cal

4) - 0.11m - 1:32(14:30/m) - 185bpm avge - 204bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 7.3%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
9:28 10:36 9:47 1:32

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:50 133 93-164 1042 0/0
0.25 2:12 1:13 9:42 168 163-171 1631 0/0
0.38 3:22 1:11 9:24 169 166-171 1589 0/0
0.50 4:31 1:08 9:08 167 164-169 1524 0/0
0.63 5:43 1:12 9:38 171 168-172 1646 0/0
0.75 6:55 1:12 9:40 177 167-183 1710 0/0
0.88 8:11 1:16 10:06 185 184-186 1868 0/0
1.00 9:26 1:16 10:05 181 179-184 1824 0/0
1.13 10:33 1:07 8:55 177 172-180 1579 0/0
1.25 12:06 1:33 12:21 169 153-184 2086 0/0
1.38 13:08 1:02 8:15 173 161-178 1428 0/0
1.50 14:15 1:07 8:56 174 171-177 1554 0/0
1.63 15:41 1:26 11:26 173 152-183 1978 0/0
1.75 17:13 1:33 12:21 169 149-184 2088 0/0
1.88 18:40 1:27 11:35 167 152-182 1934 0/0
2.00 20:03 1:22 10:59 176 168-184 1934 0/0
2.13 21:05 1:03 8:22 177 171-183 1482 0/0
2.25 22:23 1:18 10:23 184 180-187 1910 0/0
2.38 23:35 1:12 9:33 178 173-184 1701 0/0
2.50 24:49 1:14 9:53 181 172-185 1789 0/0
2.63 25:57 1:08 9:04 180 172-187 1631 0/0
2.75 27:25 1:28 11:44 186 179-189 2181 0/0
2.88 28:51 1:26 11:28 185 179-191 2121 0/0
3.00 29:50 59 7:49 189 183-194 1479 0/0
3.11 31:23 1:33 14:46 183 145-204 2703 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 42.29
    5km 30:17 9:45 43.12
    5M 50:09 10:02 42.46
    10km 1:03:08 10:10 42.20
    10M 1:44:33 10:27 42.13
    Half 2:19:12 10:38 41.56
    20M 3:38:00 10:54 42.05
    Mara 4:50:14 11:05 42.11

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